Get in shape with Pilates: Introduction to Pilates

[LostInTime]

http://video.google.com/googleplayer.swf?docId=-5967059317213912501

I have a Pilates DVD that I paid $20 for and I love it.  This is the intro, follow this link for this series.  It may not look like much but when the small movements and breathing really provide a stimulating exercise.  I actually feel more energetic after doing pilates. 

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