Yes, Cassandra drink water (distilled or bottled if possible), a supplement (as long as doesnt interact with any medical problems or medicines), massaging hands and fingers (rub them while you are thinking and reading messageboard posts at the keyboard), and some daily lotions should help out tremendously. Keep me up to date, and keep doing it because its worth it. Just make it part of who you are.
Soaking
Soaking in distilled water will absorb into the nail. Warm water opens pores and absorbs easier. Chlorine in regular water dries nails. Dont soak to long, or your skin around your nails gets wrinkly, peels, and damages. To keep the water in you need something with oils (most commonly used) like in lotions, ointements, conditioners, or creams. This will help keep the water in (forms a thin barrier). Oils float on water and oils dont evaporate as easily as water in normal temperatures, yet water cannot evaporate through the oils easily. Wear gloves in cold weather to keep hands and nails protected.
If your in a dry/cold climate you need to prevent your nails (and skin) from drying out.
The main purpose of soaking is to soften up the cuticles. Also mild soaps are added to clean and disinfect the nail area (though the soaps themselves can add in drying up nails too much). Its good however to keep your nails clean. A very mild soap with conditioner would be ideal for dry nails, or following cleaning with moisturizers, oils (I like hot oils), or even plain hand lotion on the nails helps. One person recommends using hand creams on hands, putting them in cotton gloves, and then rubber gloves over, to help the hands and nails replenish moisture over a period of time once or twice a week.
Cuticles are carefully pushed back. They can be cut if excessive. You dont want to damage the cuticles. Their main purpose is to protect the matrix bed (nail root=where the nails are formed). Damaging the cuticle, the root , or the nail bed is very bad and can lead to infection, abnormally shaped nails, and future problems. You can see the matrix/root as the half moon at the base of some nails.
The nail beds themselves should be light pink to dark pink (showing a rich supply of blood to the nails).