I never saw the attraction in cutting. I had several girlfriends who did, but they only did scratches for attention.
Though I don't cut, I used to (and rarely still do) beat things up and chuck things around the house, while yelling names at no one imparticular. I try not to break things, but it happens.
I mostly work out now, even just a walk around the block is my best form of release. People tend to complicate things when I am upset, so the sooner they get away, or I get away, the sooner I can calm down. My girlfriend has learned its best to let me be for some time before trying to talk about it.