I just ran for the first time since my Freshman year

[ClaudiaJ]

I've become fat off of McDonald's and I'm now desperate to slim down, so I got myself some clothes that don't have chains attached to them and made my first honest attempt at physical activity in 5 years.

And f***ing ow! I made it about 1200 meters, just around the neighborhood and back.
http://goo.gl/maps/69mw

My chest burns, my lungs ache, my head is thumping, and did I mention my chest feels like it's on fire?
It was a pretty good start I think, but now I remember why I hated PE so much.

My goal is to no longer be ~100kg. I at least want to fit into my closet full of size medium clothes again. I also hope to have a body I can be proud of, because I spent so many hours aimlessly dreaming about swapping bodies or creating a new one from scratch. I finally got fed up with spending hours in bed dreaming of something I feel is impossible, and decided to do something to earn a sexy body.

My biggest fear is that I'll beef up with muscles before I can start HRT. Even before I accepted myself as female I was absolutely disgusted by muscles and never wanted to look like that. Being fat is no better though, my chest and arms still become huge and people thought I've been working out.

[ggina]

You won't get much muscles from running, don't be afraid of that It's very good for losing fat and if you start before hrt then you get better and faster results because of a higher metabolism caused by T. However, if you're heavy then you should be careful with running because you can damage your knee joints. But since you're just starting and probably don't want to run very fast, you can wear some very soft, cushioned shoes which keep some of the stress off the joints. You go girl!

(I like mekkies though. Once in every year I go there and eat as much as I can )

g

[Jillary Woolen Xσx]

HAHAHAH @Cj

Thats about the last time I Ran too

Work it Hunny. Melt Those pounds Off.
I've found some good daily exercise routines on youtube if you are interested
♥

[ClaudiaJ]

You won't get much muscles from running, don't be afraid of that It's very good for losing fat and if you start before hrt then you get better and faster results because of a higher metabolism caused by T. However, if you're heavy then you should be careful with running because you can damage your knee joints. But since you're just starting and probably don't want to run very fast, you can wear some very soft, cushioned shoes which keep some of the stress off the joints. You go girl!

(I like mekkies though. Once in every year I go there and eat as much as I can )

g

My running is about the equivalent of a brisk walk or a pitiful jog. The fastest time I ever ran a mile in school was 12 minutes.

I've actually read that soft cushioned shoes make the impact worse because of the way it changes the way you run. I bought some cheap $12 cushioned shoes at Wal Mart for now because running in these would be very uncomfortable.

I also need to do something to slim down my belly. I have pictures of myself being skinny, but I've always had an uncomfortably large belly and have always thought of myself as fat. I worry about getting muscles there the most, because I'll need to do more than just cardio to shape that up.

HAHAHAH @Cj

Thats about the last time I Ran too

Work it Hunny. Melt Those pounds Off.
I've found some good daily exercise routines on youtube if you are interested
♥

I am interested, I need all the help I can get. Would you happen to have a pill or a drink that would do all the work for me? :3

[Jillary Woolen Xσx]

Lol Ritalin and Everclear Vodka.


jkjkjkjkjkjk


this is the day 1 cardio workout
1-7 is pretty good, and they also have other kinds of routines. youtube is great for these routines!
there are plenty of drinks
it depends if you want muscle toning or what you want to focus on

as for pills, 12-a-days work nice becuase they have a lot of vitamin b which is good for losing weight