Getting motivation...

[Robert F.]

Before coming to terms with myself about my gender, I was EXTREMELY apathetic about my body. I wasn't happy anyway, why bother with fitness, I thought. But now that I've come out, I want to lose weight, particularly because I don't want to appear overweight when I start T and it all starts moving to my stomach. Last time I went to the doctor, I was 130-ish, and 5'1". I'm now 5'3", but not sure about my weight. Before my next appointment, I want to get down to the 110 range. What's the best way to get motivated? What's the best way to lose weight? I mean, obviously exercising and eating right, but are there specific exercises that will help burn fat, rather than build muscle?

[Bagheera]

1. Motivation - just remind yourself why you are doing all of this. Sometimes it helps to have a moment to think about it and keep asking yourself why until you find a deeper, driving meaning. Ex:
   I want to lose weight so I don't appear overweight when I start T. Why?
   I want to look good. Why?
   Looking good will improve my self esteem. Why?
   Etc. Just keep going and you'll find a reason to keep you motivated, if those are not enough.
2. Aerobic exercise in your target heart range is essential. HIIT (high intensity interval training) is also pretty awesome for fat burning.