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Effects of crappy nutrition?

Started by Xren, October 09, 2010, 05:22:43 PM

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Nicolette

#20
September 12, 2012, 11:26:57 AM
I think I eat pretty well. I don't eat out or eat fast food, nor smoke and drink alcohol. I have a cold once every 2 or 3 years. I look much younger than I am. I'm currently investigating the paleolithic diet, because that's what we were 'designed' to eat.
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niamh

#21
September 13, 2012, 10:45:51 AM
Quote from: Felicitá on September 12, 2012, 11:26:57 AM
I think I eat pretty well. I don't eat out or eat fast food, nor smoke and drink alcohol. I have a cold once every 2 or 3 years. I look much younger than I am. I'm currently investigating the paleolithic diet, because that's what we were 'designed' to eat.

Colleen-Patrick Godreau has a great podcast episode on the paleo diet. You should check it out!
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