Effects of crappy nutrition?

[Nicolette]

I think I eat pretty well. I don't eat out or eat fast food, nor smoke and drink alcohol. I have a cold once every 2 or 3 years. I look much younger than I am. I'm currently investigating the paleolithic diet, because that's what we were 'designed' to eat.

[niamh]

I think I eat pretty well. I don't eat out or eat fast food, nor smoke and drink alcohol. I have a cold once every 2 or 3 years. I look much younger than I am. I'm currently investigating the paleolithic diet, because that's what we were 'designed' to eat.

Colleen-Patrick Godreau has a great podcast episode on the paleo diet. You should check it out!