Drink water, like Spacial is saying. I swear I drink 5-7 litres a day sometimes. Spacial is also right about the salt, your body will crave salt sometimes, so indulge. As for alternatives to spironolactone, there is one, but it is very toxic to your liver and I'm not going to give out the name for your safety. Ashley4214 is right in the post below, and the fact that I didn't give you the name will not make a difference in the end if you search. Yes, the alternative is cyproterone acetate (a.k.a. androcur). Talk to a doctor/therapist asap and get a real approval for monitored HRT since this is in your best interests.