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Started by Sad Girl, May 22, 2011, 03:23:21 AM
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Quote from: Padma on May 22, 2011, 03:31:13 AMI'll assume you're getting proper medical advice on this from someone, since that's an obvious first step. That said, muscle cramps are often a sign of either dehydration or mineral imbalance. I suffer from nocturnal leg cramps, and the best remedy I've found for this is to drink a mug of hot water with a spoonful of molasses dissolved in it. Molasses is an excellent bioavailable source of vitamins and minerals, and it's the only thing that reliably de-cramps my thigh muscles. And it's really good for you anyway .