General Discussions => Spirituality => Buddhism => Topic started by: Anatta on November 22, 2011, 12:05:40 AM Return to Full Version
Title: If you're feeling stressed out watch listen and learn
Post by: Anatta on November 22, 2011, 12:05:40 AM
Post by: Anatta on November 22, 2011, 12:05:40 AM
Kia Ora,
::) This is in the Buddhist section for obvious reasons but this does not stop non Buddhists from benefiting from this simple but powerful meditation technique-especially if one feels anxious or stressed out...
Just let your 'self' go and relax.........
Buddhist Meditation Relaxation Nirvana Yoga Technique (http://www.youtube.com/watch?v=5lAvTcMXCg4#)
Happy Mindfulness :):):)
Metta Zenda :)
::) This is in the Buddhist section for obvious reasons but this does not stop non Buddhists from benefiting from this simple but powerful meditation technique-especially if one feels anxious or stressed out...
Just let your 'self' go and relax.........
Buddhist Meditation Relaxation Nirvana Yoga Technique (http://www.youtube.com/watch?v=5lAvTcMXCg4#)
Happy Mindfulness :):):)
Metta Zenda :)