General Discussions => Health => Topic started by: Jamie D on January 06, 2013, 04:10:24 AM Return to Full Version
Title: Superfoods The Fight Colds (and Flu)
Post by: Jamie D on January 06, 2013, 04:10:24 AM
Post by: Jamie D on January 06, 2013, 04:10:24 AM
http://health.yahoo.net/articles/healthcare/photos/superfoods-fight-colds#0 (http://health.yahoo.net/articles/healthcare/photos/superfoods-fight-colds#0)
1. Garlic
2. Citrus fruits
3. Oily (omega 3) fish
4. Anise seed
5. Oysters (for zinc)
6. Fennel
7. Yogurt and kefir (probiotic bacteria)
8. Tea
9. Red peppers
10. Milk (vitamin D)
11. Mushrooms
12. Turkey breast (skinless)
13. Arugula and other leafy greens
14. Blueberries
15. Cocoa (>70%)
16. Brazil nuts
17. Carrots
18. Sweet potatoes
19. Sunflower seeds
20. Oats
1. Garlic
2. Citrus fruits
3. Oily (omega 3) fish
4. Anise seed
5. Oysters (for zinc)
6. Fennel
7. Yogurt and kefir (probiotic bacteria)
8. Tea
9. Red peppers
10. Milk (vitamin D)
11. Mushrooms
12. Turkey breast (skinless)
13. Arugula and other leafy greens
14. Blueberries
15. Cocoa (>70%)
16. Brazil nuts
17. Carrots
18. Sweet potatoes
19. Sunflower seeds
20. Oats
Title: Re: Superfoods The Fight Colds (and Flu)
Post by: crazy at the coast on January 06, 2013, 03:18:18 PM
Post by: crazy at the coast on January 06, 2013, 03:18:18 PM
for me, its candy and cookies. it seems to work.