General Discussions => Health => Weight loss => Topic started by: Dovahkiin on February 19, 2013, 08:55:02 AM Return to Full Version
Title: Time to do it right
Post by: Dovahkiin on February 19, 2013, 08:55:02 AM
Post by: Dovahkiin on February 19, 2013, 08:55:02 AM
I've dieted before, and ended up on the verge of an eating disorder. Let's not go into that, it was a very dark time.
I've been gaining weight recently, likely because I've been feeling depressed and I'm a comfort eater.
I need to lose it again because it's made my chest bigger. :( But I want to do it right, not crash diet or anything. Also, I want to gain muscle.
This is scary territory but it needs to happen. I'm starting a healthy eating plan from tomorrow. Wish me luck I guess. I'm scared. xD
I've been gaining weight recently, likely because I've been feeling depressed and I'm a comfort eater.
I need to lose it again because it's made my chest bigger. :( But I want to do it right, not crash diet or anything. Also, I want to gain muscle.
This is scary territory but it needs to happen. I'm starting a healthy eating plan from tomorrow. Wish me luck I guess. I'm scared. xD
Title: Re: Time to do it right
Post by: Heather on February 19, 2013, 11:08:47 AM
Post by: Heather on February 19, 2013, 11:08:47 AM
You don't need a crash diet to maintain weight just make sure what your eating is healthy and exercise regularly. Since you want to put on muscle eat foods high in protein like chicken.