Community Conversation => Transsexual talk => Male to female transsexual talk (MTF) => Topic started by: muuu on April 29, 2013, 03:57:26 PM Return to Full Version
Title: Workout stuff
Post by: muuu on April 29, 2013, 03:57:26 PM
Post by: muuu on April 29, 2013, 03:57:26 PM
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Title: Re: Workout stuff
Post by: run_chloe_run on April 29, 2013, 04:01:26 PM
Post by: run_chloe_run on April 29, 2013, 04:01:26 PM
Nike fitness app is your best friend if you're of the iClan.
It's marketed to women, is free and has targeted work outs (legs, bum, abs). Try it out and let us know how you got on. x
It's marketed to women, is free and has targeted work outs (legs, bum, abs). Try it out and let us know how you got on. x
Title: Re: Workout stuff
Post by: Joanna Dark on April 29, 2013, 04:08:42 PM
Post by: Joanna Dark on April 29, 2013, 04:08:42 PM
I've been pretty lazy but my usual workout routine is 30 minutes or 10 miles of cycling three days a week. On the days I'm not doing cardio, I practice Kundalini Yoga. It's really simple and you become really flexible. I started doing it 10 years ago so it's hard to say how fast you'll see results. A lot of the poses are specifically designed to make someone look limber. They target the waist and lower back and butt while laying off the upper body. It's really relaxing and fun too!
Title: Re: Workout stuff
Post by: muuu on April 29, 2013, 04:16:30 PM
Post by: muuu on April 29, 2013, 04:16:30 PM
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Title: Re: Workout stuff
Post by: barbie on April 29, 2013, 04:20:11 PM
Post by: barbie on April 29, 2013, 04:20:11 PM
Cardio at least 30 min everyday will help. I just run very slowly nearly everyday from my home to my office. It takes 35-55 min.
Barbie~~
Barbie~~
Title: Re: Workout stuff
Post by: run_chloe_run on April 29, 2013, 04:21:27 PM
Post by: run_chloe_run on April 29, 2013, 04:21:27 PM
Well. A quick google search shows they have curated their content from devices to a YouTube channel ;) http://m.youtube.com/#/playlist?list=PL06049559DF3C9488&desktop_uri=%2Fplaylist%3Flist%3DPL06049559DF3C9488 (http://m.youtube.com/#/playlist?list=PL06049559DF3C9488&desktop_uri=%2Fplaylist%3Flist%3DPL06049559DF3C9488)
Title: Re: Workout stuff
Post by: Nicolette on April 29, 2013, 04:34:06 PM
Post by: Nicolette on April 29, 2013, 04:34:06 PM
Google glute bridge and its variations. This can build your glutes without building quads. Preferably, you need to stick some weights on your abdomen to do these exercises.
Title: Re: Workout stuff
Post by: muuu on April 29, 2013, 07:13:47 PM
Post by: muuu on April 29, 2013, 07:13:47 PM
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Title: Re: Workout stuff
Post by: XchristineX on April 29, 2013, 07:20:35 PM
Post by: XchristineX on April 29, 2013, 07:20:35 PM
Nothing to spiritual about yoga.....
It will give you very lady like attributes...
Posture. Flexibility. Grace.
It also gives am inner peace
Yoga journals yoga practice for flexibility with patricia walden
Couple that with brazillian butt lift exercises....
It will give you very lady like attributes...
Posture. Flexibility. Grace.
It also gives am inner peace
Yoga journals yoga practice for flexibility with patricia walden
Couple that with brazillian butt lift exercises....
Title: Re: Workout stuff
Post by: A on April 29, 2013, 07:40:48 PM
Post by: A on April 29, 2013, 07:40:48 PM
By the way, uhm... If an exercise has only three repetitions, it sounds likely that it focuses on strength, which would often increase muscle mass, no? Shouldn't you aim for lower rep, easier exercises?
Title: Re: Workout stuff
Post by: muuu on April 29, 2013, 08:15:48 PM
Post by: muuu on April 29, 2013, 08:15:48 PM
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