General Discussions => Education => Science => Topic started by: Anatta on April 11, 2014, 02:50:57 AM Return to Full Version
Title: Mindfulness Based Cognitive Therapy
Post by: Anatta on April 11, 2014, 02:50:57 AM
Post by: Anatta on April 11, 2014, 02:50:57 AM
Kia Ora,
Perhaps this is what "you" need...
https://www.youtube.com/watch?v=KG4xaA3y948
Happy Mindfulness....
Metta Anatta :)
Perhaps this is what "you" need...
https://www.youtube.com/watch?v=KG4xaA3y948
Happy Mindfulness....
Metta Anatta :)
Title: Re: Mindfulness Based Cognitive Therapy
Post by: Anatta on April 12, 2014, 03:09:46 PM
Post by: Anatta on April 12, 2014, 03:09:46 PM
Kia Ora,
For those who might wish to "give it a go" (What have you got to lose ?)
Mindfulness : A practical guide
https://www.youtube.com/watch?v=HEyaQ_iTBcs&list=PLriTkSr3ErU_mDT-trnjDa9ktyh9iqPmK
The Mindful Way Through Depression (Audio Book
Five hours long)
https://www.youtube.com/watch?v=raBlERzb_S4
Happy Mindfulness
Metta Anatta :)
For those who might wish to "give it a go" (What have you got to lose ?)
Mindfulness : A practical guide
https://www.youtube.com/watch?v=HEyaQ_iTBcs&list=PLriTkSr3ErU_mDT-trnjDa9ktyh9iqPmK
The Mindful Way Through Depression (Audio Book
Five hours long)
https://www.youtube.com/watch?v=raBlERzb_S4
Happy Mindfulness
Metta Anatta :)