Community Conversation => Transgender talk => Non-Transitioning and Detransitioning => Topic started by: jasellebelle on December 12, 2014, 09:54:54 AM Return to Full Version

Title: Curing dysphoria without transitioning
Post by: jasellebelle on December 12, 2014, 09:54:54 AM
I am scheduled to see a therapist but I wanted to know if anyone has gotten rid of their dysphoria without transitioning. Ex taking testosterone ( im biological male) or not accepting these feelings at all.

Some days I just run away from these thought and get scared.
Title: Re: Curing dysphoria without transitioning
Post by: Marcellow on December 12, 2014, 10:20:55 AM
Not tat I've found, in one way or another they are going to transition with or without the help of hormones. It can be delayed but its practically inevitable.
There's no instant cure for killing dysphoria short of self harm and death as morbid as that sounds. I was so close to harming myself and found that I had no other choice.
Title: Re: Curing dysphoria without transitioning
Post by: airamyb on December 12, 2014, 11:12:41 AM
I am wondering the same thing. The way I've found is drowning the dysphoria in distractions and over achieving. Done it for years, but dysphoria hasn't gone away. But take what I say with a grain of salt I  am on this board to find answers of coping with my dysphoria without transition. So far I have come to the conclusion some transition is inevitable but what that looks like is up to each individual.

Just don't try to use excessive drugs or alcohol, it might lead to more problems down the road.
Title: Re: Curing dysphoria without transitioning
Post by: jasellebelle on December 12, 2014, 11:28:05 AM
Only drugs I would use is testosterone to see if it eliminates the dysphoria. I haven't heard anyone trying it on here or elsewhere. I can cope, I just get very depressed and become lost with who I am...feeling ugly as a male and thinking I can only be pretty as a woman.

Does this feeling vary day by day with anyone else or is it as strong and constant 24/7? I know there is a spectrum depending on the person but mine has come and gone for years, but now it lingers everyday but the feelings are like a roller coaster...if that makes sense. Some days the feelings are stronger than other days but it persists.
Title: Re: Curing dysphoria without transitioning
Post by: Julia-Madrid on December 12, 2014, 11:30:30 AM
Jasellebelle darling, you are rather getting yourself in a spin.  Try to be calm about this.  Really, most of it is very much under your control.

Susan's is probably the wrong place to ask about people whose dysphoria was cured without transitioning.  Most of us are here precisely because we're having to deal with our dysphoria :D  Probably some minority of cases can be fixed (I didn't say cured), but many people just live with some sense of wrongness.

You've spent a lot of time here on the forum asking indirect questions, of future consequence.  This is of course fine, but let me ask you one, the one which you're really trying to answer.  What do you FEEL?  What is it that you're feeling that makes you believe you have dysphoria.  If you could imagine yourself as someone else, how would that person be?

You don't need to answer me, although I think it would be helpful to you if you did.  But this is where a therapist would probably want to head.

Hugs
Julia
Title: Re: Curing dysphoria without transitioning
Post by: ImagineKate on December 12, 2014, 11:56:12 AM
Quote from: jasellebelle on December 12, 2014, 09:54:54 AM
I am scheduled to see a therapist but I wanted to know if anyone has gotten rid of their dysphoria without transitioning. Ex taking testosterone ( im biological male) or not accepting these feelings at all.

Some days I just run away from these thought and get scared.

Taking T can make things worse.

The only thing that seemed to quench it for me was taking low dose E.
Title: Re: Curing dysphoria without transitioning
Post by: jasellebelle on December 12, 2014, 11:57:42 AM
Quote from: Julia-Madrid on December 12, 2014, 11:30:30 AM
Jasellebelle darling, you are rather getting yourself in a spin.  Try to be calm about this.  Really, most of it is very much under your control.

Susan's is probably the wrong place to ask about people whose dysphoria was cured without transitioning.  Most of us are here precisely because we're having to deal with our dysphoria :D  Probably some minority of cases can be fixed (I didn't say cured), but many people just live with some sense of wrongness.

You've spent a lot of time here on the forum asking indirect questions, of future consequence.  This is of course fine, but let me ask you one, the one which you're really trying to answer.  What do you FEEL?  What is it that you're feeling that makes you believe you have dysphoria.  If you could imagine yourself as someone else, how would that person be?

You don't need to answer me, although I think it would be helpful to you if you did.  But this is where a therapist would probably want to head.

Hugs
Julia

Julia, 

I think your replies to my posts are wise and you have been giving me good insight;  I thank you for that.

Perhaps I am in a spin right now but I am trying to make sense if it all. I'm just confused and im hoping for someone to match my story with theirs so I get a better sense of everything. Sorry for calling it a "cure". I mean nothing by it but I just wanted to know if I'm alone with how this varies.

If I could push the magic button and be born a girl or turn into a girl overnight I think I would...only if I would look like a real girl. I want to have soft skin, feel pretty and just not have to act so masculine all the time.

Then I feel guilt and think about my family and friends,  career etc and it goes away a bit. Sorry if I am posting too much on here and I tend to ramble.

Thanks.
Title: Re: Curing dysphoria without transitioning
Post by: Julia-Madrid on December 12, 2014, 12:23:00 PM
Hi Jasellebelle

It's really fine to be confused.  And no offense at all by calling it a cure; trust me, many of us would have killed for a cure!!

Can we break this down a little:

Soft skin:  this is achievable.  HRT and hair removal treatment do wonders here.

Feel pretty:  I think you posted a small photo recently.  You looked quite good.  It would get better.  You don't talk about your body size, so I can't judge how challenging it would be. 

Not act so masculine:  gosh, it's a huge protective armour that many of us have to don.  Once you are in the right place to remove it, the girl will come out.  It is slow and requires learning, but it's achievable, easily for some, and with hard work for others.

Career:  maybe this is part of why you have to act all masculine.  May I ask what career you are in?  Perhaps this is not as serious as you paint it to be, although it would need managing.

Family, take 1:  are you married, coupled, with kids?  Yes, this presents challenges, but a significant majority of transwomen are with other women, and a very large number of such relationships not only survive but blossom.

Family, take 2:  what is your family like?  If you were to transition, what does your heart tell you will be their reaction?  They will be shocked, granted, and will take some stress to come around to seeing you differently, but are they going to reject you?

Friends:  If you're a dude amongst dudes, it would present some challenges, and it is often challenging with lifelong friends.  But rejection is not a foregone conclusion.  I've not lost a single friend, although some needed more time than others to switch.  Perhaps in my case it helped that was was a slightly effeminate gay guy in version 1.  Version 2 makes more sense to all of us.

Final question - how old are you?  This really makes a difference, and for many of us late transitioners, older really was better, a lot better.

Julia

Title: Re: Curing dysphoria without transitioning
Post by: Deborah on December 12, 2014, 12:25:23 PM
If the feelings are real and not something else then there is no getting rid of them.  That's what my therapist told me.

But you need to stop beating yourself up over it.  Wait until you speak to the therapist.  Believe me that just sitting in front of someone and saying these things out loud will do more for your peace of mind and self acceptance than 1000 typed posts on a forum.

Accept yourself for who and what you are first before worrying over what the future might hold.  Maybe it is transition and maybe it's something less extreme.  But you will never be able to make any kind of rational decision until you are first comfortable with and accepting of yourself.


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Title: Re: Curing dysphoria without transitioning
Post by: Deborah on December 12, 2014, 12:45:01 PM

Quote from: jasellebelle on December 12, 2014, 11:28:05 AM
Does this feeling vary day by day with anyone else or is it as strong and constant 24/7? I know there is a spectrum depending on the person but mine has come and gone for years, but now it lingers everyday but the feelings are like a roller coaster...if that makes sense. Some days the feelings are stronger than other days but it persists.
I spoke about this very issue with my therapist two days ago and he is a successfully transitioned ftm with a PhD.

It is normal for the feelings to fade and grow stronger.  It all depends on what else is going on in your life. 

Personally the only thing I was ever able to do to keep it temporarily at bay was extreme physical exercise that had me more or less in a state of constant exhaustion.  I found this not to be sustainable for the long run because the level of exercise needed led to extreme overtraining within 18 months forcing me to stop exercise entirely for an extended period to recover.


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Title: Re: Curing dysphoria without transitioning
Post by: jasellebelle on December 12, 2014, 03:12:48 PM
Quote from: Julia-Madrid on December 12, 2014, 12:23:00 PM
Hi Jasellebelle

It's really fine to be confused.  And no offense at all by calling it a cure; trust me, many of us would have killed for a cure!!

Can we break this down a little:

Soft skin:  this is achievable.  HRT and hair removal treatment do wonders here.

Feel pretty:  I think you posted a small photo recently.  You looked quite good.  It would get better.  You don't talk about your body size, so I can't judge how challenging it would be. 

Not act so masculine:  gosh, it's a huge protective armour that many of us have to don.  Once you are in the right place to remove it, the girl will come out.  It is slow and requires learning, but it's achievable, easily for some, and with hard work for others.

Career:  maybe this is part of why you have to act all masculine.  May I ask what career you are in?  Perhaps this is not as serious as you paint it to be, although it would need managing.

Family, take 1:  are you married, coupled, with kids?  Yes, this presents challenges, but a significant majority of transwomen are with other women, and a very large number of such relationships not only survive but blossom.

Family, take 2:  what is your family like?  If you were to transition, what does your heart tell you will be their reaction?  They will be shocked, granted, and will take some stress to come around to seeing you differently, but are they going to reject you?

Friends:  If you're a dude amongst dudes, it would present some challenges, and it is often challenging with lifelong friends.  But rejection is not a foregone conclusion.  I've not lost a single friend, although some needed more time than others to switch.  Perhaps in my case it helped that was was a slightly effeminate gay guy in version 1.  Version 2 makes more sense to all of us.

Final question - how old are you?  This really makes a difference, and for many of us late transitioners, older really was better, a lot better.

Julia

Well here is everything in response to your post. I turned 30 this year, no wife or kids, I'm single and my body is quite thin. Given I shave I could probably pass from my stomach and below. Obviously I have some wide shoulders and my arms are muscular but I have some feminine traits physically.

If I did go on estrogen in a small dosage I would see changes im afraid to show people. I may get softer skin and the things I want but I don't want anyone to know.

I work in pharmaceutical sales but I am actually applying to masters programs so ill be in school again so I suppose my career is moot in this case. At least for the next 6 months.

As for family and friends, I can see some being very accepting but others quite the opposite. I fear rejection in my personal life as it is. Funny I deal with rejection in sales daily but when I'm not all business I worry a lot about being accepted. Some family and friends wouldn't understand and I feel as if I will fail them.

This is so crazy...everything is just so complex right now. If I didn't have anyone in my life,  I would probably jump to start transitioning. I just want to get rid of this so bad.

According to Deborah it won't go away and that us frightening. I envy you all who are able to embrace this and take on the world for what you feel is right. Maybe I'm used to internalizing everything else in my life so I could cope by doing it with the dysphoria. Honestly,  you all are so brave!
Title: Re: Curing dysphoria without transitioning
Post by: AnonyMs on December 12, 2014, 05:01:28 PM
Quote from: jasellebelle on December 12, 2014, 03:12:48 PM
I turned 30 this year, no wife or kids, I'm single and my body is quite thin. Given I shave I could probably pass from my stomach and below. Obviously I have some wide shoulders and my arms are muscular but I have some feminine traits physically.

If I did go on estrogen in a small dosage I would see changes im afraid to show people. I may get softer skin and the things I want but I don't want anyone to know.
I didn't even notice I had a problem at 30, but 20 years later I'm pretty desperate. If you think that your life is complicated now consider what happens when you're are married with children, and all the other problems. It seems pretty ideal from where I am. Plus all those "wasted" years, that's depressing in its own right.

I'm trying not to transition, and was on low dose for many years. It worked really well for a while, but eventually I had serious depression. Now I'm on full dose - and still trying not to transition. We'll see how that goes I guess. I've given up on making long term plans about this. It's outside my control.

I found it easy to hide so far, no one outside close family and doctors know. Changes to my face were very noticeable, but a light beard totally fixes that. Breasts depend on what you get, but mine are not small. The rest of the body has been easy. I don't meet many people though, so that helps no doubt.

I think I read, and possibly experienced, that the small changes you get doing this affect how people respond to you, and in a positive way. It might help with sales, at least until people really do notice.
Title: Re: Curing dysphoria without transitioning
Post by: Randi on December 12, 2014, 05:15:08 PM
I've certainly been down the testosterone route.  Seven years ago, at age 58, I was diagnosed as hypogonadic.

My T level was 150 on a 300-1100 scale.  I started testosterone injections, and did find it gave me more energy and I didn't keep falling asleep if I sat down in a comfortable chair so much. My doctor explained that when my body produced a very low level of testosterone it would try to restore balance by increasing estrogen.  He actually said: "We're talking about a sex change here".

I was dysphoric as a child, but by the time I was 16 I accepted the male role.   After six months on T, thanks to the aromatase enzyme, I was getting a pretty good dose of estrogen too.   My nipples were erect all the time and were very sensitive and sexually arousing.  I was beginning to grow boobs.

The dysphoria, which had been buried beneath the surface for over 40 years came percolating to the surface.   I still take a small amount of T because there is virtually zero natural production in my body.

The only thing that relieves the dysphoria is, get this, ESTROGEN.

I don't have the option to take no hormones, so the choice is E or T or a combination of both.  Most people, male or female, have both.... just in different proportions.

Evidently, for a few of us, testosterone actually increases dysphoria and causes an overwhelming desire to become female.  Psychologist Anne Vitale has written about this: http://www.avitale.com/TNote15Testosterone.htm

If I keep my estrogen levels fairly high and testosterone low,  my dysphoria goes away almost totally.  My feeling is that gender is no longer important.  I could be a man or a woman, and it wouldn't matter.  I am not bothered by that constant buzz in the background about needing to be a woman.  Of course years of estrogen have given me a feminine body, and I don't really look like a man, but I wouldn't be troubled by a male role.

So for me, at least.  Testosterone is the prime driver in making me want to be female.  I've taken a lot of it over the years, but all it has done is make me certain that I am female. 

Strange, but true.

Randi

Quote from: jasellebelle on December 12, 2014, 09:54:54 AM
I am scheduled to see a therapist but I wanted to know if anyone has gotten rid of their dysphoria without transitioning. Ex taking testosterone ( im biological male) or not accepting these feelings at all.
Title: Re: Curing dysphoria without transitioning
Post by: jasellebelle on December 12, 2014, 08:04:33 PM
This is really interesting regarding the testosterone increasing the dysphoria and estrogen on low doses being used to get rid of it without fully transitioning. My question is, how long can you be on a low dose before someone can tell?

I already have feminine features so I feel like I will take to the estrogen very well...almost too well. I am thin with high cheek bones, full thick lips, a little gyno (so very tiny boobs) and a girls butt already. These are some of the things that make me feel like I was supposed to be born a female in the womb, or I didnt get enough testosterone and didnt fully adopt male traits.

I wish I could just go to an inpatient psych hospital and deal with it there...away from everyone.
Title: Re: Curing dysphoria without transitioning
Post by: Deborah on December 12, 2014, 08:15:20 PM
My guess is you could be on it as long as you wanted as long as you dressed to hide bidy changes.  No makeup and a short haircut take care of the rest.

I read somewhere of a woman in Europe who had fu'l SRS and still was public as male for years.


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Title: Re: Curing dysphoria without transitioning
Post by: captains on December 12, 2014, 11:24:27 PM
I'm moving in the other direction, but I've promised myself I'll try anxiolytics and estrogen before I transition. We'll see how it goes, I guess.
Title: Re: Curing dysphoria without transitioning
Post by: AnonyMs on December 13, 2014, 12:14:02 AM
Quote from: jasellebelle on December 12, 2014, 08:04:33 PM
This is really interesting regarding the testosterone increasing the dysphoria and estrogen on low doses being used to get rid of it without fully transitioning. My question is, how long can you be on a low dose before someone can tell?
I'm pretty sure I could hide the physical effects of low dose forever. After more than 5 years I don't think there were many more changes coming. It would be very noticeable if I undressed though, and I've told doctors on occasion just to be safe. I'm overweight, not thin. I'm not sure what difference that makes.

In the end though I couldn't take it mentally anymore. I was actually making myself dangerously ill due to stress, and the depression was getting seriously scary. Not suicidal, but I could finally understand how people could get there. I could see myself getting there as well.

Its understandable, but I think you may be focusing a bit too much on the physical effects of estrogen. The mental effects are quite incredible, but there's no probably way to appreciate it until you try it.

Quote from: captains on December 12, 2014, 11:24:27 PM
I'm moving in the other direction, but I've promised myself I'll try anxiolytics and estrogen before I transition. We'll see how it goes, I guess.
I've read a number of times that low dose estrogen is a good diagnostic test for being transgender, and that some mental problems disappear when taking it as being transgender is the root cause. I can understand now how that might be true. I was offered some drug to help with depression, but turned it down. I didn't want to get confused as to what's really causing my problems, and that's turned out to be a really good decision. When I increased my estrogen the depression completely evaporated - if anything I'm slight euphoric all the time now.

Years ago, when I first started, the next day after taking my first patch I was felt a euphoria like I've never experienced in my life. I wasn't sure at the time if it was the estrogen or stress relief that I'd finally done something (it was a year in the making). But I had it again recently after having my first implant, and then a few months later with the next one. Both of those times it was a few days later, and the for the second one at least there's was no stress relief. If I didn't have some good reasons not to I'd be transitioning right now.
Title: Re: Curing dysphoria without transitioning
Post by: Julia-Madrid on December 13, 2014, 03:37:04 AM
Quote from: jasellebelle on December 12, 2014, 08:04:33 PM
I wish I could just go to an inpatient psych hospital and deal with it there...away from everyone.

Naaah, that's not really a solution  :)  Life goes on, and you need to make a strong effort to maintain both structure and normality in your day to day existence, especially when you are dealing with complex internal issues.

Quote from: jasellebelle on December 12, 2014, 08:04:33 PM
If I did go on estrogen in a small dosage I would see changes im afraid to show people. I may get softer skin and the things I want but I don't want anyone to know.

Yes, I absolutely and totally understand this point; I started in this place as well.  Fear of public recognition and reactions from people were a huge issue initially for me.  Given what you say about your wishes for yourself, this may be a valid starting point, although I believe that this approach may not give you enough closure or relief, call it what you will - you may end up wanting more (Aaaaaargh!  ;D) 

So, summarising from your previous posts, I feel that your body would not be a limiting issue.  Your work, family and friends are all areas which you would need to manage, but which appear reasonably positive.  Your age plays in your favour.  Put these things into a box, and take them out slowly as you work with your therapist.

Jasellebelle, I know it sounds corny, but confront your fears, stare them down, and put yourself in control.  Above all, try not to miss an opportunity to know yourself better.  Your older self will be very very grateful.   Embrace change, and if it takes you in an unexpected direction, analyse the risks, produce a plan to handle them, and enjoy the journey.   I have gone from awkward boy to elegant girl in just 9 months, and the experience has been exciting, incredible, affirming and massively positive. Sometimes I wish I'd done it 20 years ago, but mostly I am just happy that I've done it.

I'm mentoring a few women at various stages of exploration and evolution.  If you want to talk outside of this forum, I'd be happy to help.

Hugs
Julia
Title: Re: Curing dysphoria without transitioning
Post by: HughE on December 13, 2014, 08:11:34 AM
Quote from: jasellebelle on December 12, 2014, 09:54:54 AM
I am scheduled to see a therapist but I wanted to know if anyone has gotten rid of their dysphoria without transitioning. Ex taking testosterone ( im biological male) or not accepting these feelings at all.

Some days I just run away from these thought and get scared.
The underlying cause of the dysphoria is something that was built into the structure of your brain before birth, so it'll never go away. However you might be able to deal with it without doing a full female transition, depending on which parts and how much of you is female vs male. In my case, although part of me is female, part of me is male too, and I've got no desire to live as a woman. Growing my hair long and just realising that I'm partially female, so it's OK to do some things men wouldn't normally do, has been enough. I've started dancing (when no one's around, since it probably looks quite silly!), and I think spending time moving my body in a feminine way has helped quite a lot psychologically as well.

I have symptoms of congenital hypogonadism, so I'm also taking hormones - a mixture of fertility drugs (to increase my testosterone production), and women's bioidentical progesterone and estriol hormone creams (which, although they're female hormones, have relatively weak physical feminising effects - but good psychological effects nonetheless!). I've had to go the self med route because, living in the UK, it's virtually impossible to get treatment for hypogonadism to start with, and on top of that, there's absolutely no recognition that nonbinary people exist, so there's no way a doctor would prescribe a mixture of male and female hormones here. I don't know where you're based, but in the US, I think doctors are a lot less rule-bound and have a lot more latitude in what they can prescribe than they do in the UK, so if you're living there, you might be able to find a doctor who'll work with you to find the right mix of hormones that meets your needs.

Women's hormone creams aren't a prescription item and you can just buy them online.

Do you suffer from hypogonadism? If not, you might not need supplemental testosterone, and maybe just a low dose of female hormones would be enough.
Title: Re: Curing dysphoria without transitioning
Post by: Ms Grace on December 13, 2014, 03:37:05 PM
 :police:
I've just deleted a swathe of comments related to and responding to a trolling post about religion. Religious threads are for the spirituality board. Please keep this thread on track or it will be locked and warnings issued. Thanks.
Title: Re: Curing dysphoria without transitioning
Post by: Raelyn2 on December 13, 2014, 04:03:27 PM
Quote from: jasellebelle on December 12, 2014, 09:54:54 AM
I am scheduled to see a therapist but I wanted to know if anyone has gotten rid of their dysphoria without transitioning. Ex taking testosterone ( im biological male) or not accepting these feelings at all.

Some days I just run away from these thought and get scared.

I did a cycle of steroids in college hoping for a cure. It made everything worse. Muscle that I would still like to lose, and while I was on them I was depressed to the point of attempting suicide. Not something I would highly recommend.


Title: Re: Curing dysphoria without transitioning
Post by: Cindy on December 13, 2014, 04:34:11 PM
Thread locked while the posts are reviewed.
Title: Re: Curing dysphoria without transitioning
Post by: Cindy on December 13, 2014, 11:54:24 PM
Topic unlocked. Some posts that contained quotes from deleted posts have been removed.

This is an important topic so lets discuss it in a sensible way.

If people aggressive and unsympathetic posts they are to be reported to the Mods or I.

Thank you and have a safe journey in dealing with your gender issues.
Title: Re: Curing dysphoria without transitioning
Post by: jasellebelle on December 14, 2014, 04:42:29 PM
Quote from: ToniR on December 13, 2014, 04:03:27 PM
I did a cycle of steroids in college hoping for a cure. It made everything worse. Muscle that I would still like to lose, and while I was on them I was depressed to the point of attempting suicide. Not something I would highly recommend.

Can you describe your behavior when you say it got worse? How long ago was that and have you transitioned since? If you are on estrogen, have you reversed the changes/effects of the T on your mental and physical state?
Title: Re: Curing dysphoria without transitioning
Post by: captains on December 14, 2014, 09:34:12 PM
Quote from: AnonyMs on December 13, 2014, 12:14:02 AM
I've read a number of times that low dose estrogen is a good diagnostic test for being transgender, and that some mental problems disappear when taking it as being transgender is the root cause. I can understand now how that might be true. I was offered some drug to help with depression, but turned it down. I didn't want to get confused as to what's really causing my problems, and that's turned out to be a really good decision. When I increased my estrogen the depression completely evaporated - if anything I'm slight euphoric all the time now.

Aha, well, as I was born with quite a bit of estrogen in my system, I'm not sure adding more is all that diagnostic. I'm FTM. ;) That said, I'm trying estrogen as almost the anti-diagnostic, sort of the way OP is interested in testosterone. In my case, there's a decent chance of success, I think, as estrogen is used for its mood buoying effects in cis women, especially in those who are post-menopausal or who have PMDD (which is a form of severe PMS). I'm trying it as a last effort before transitioning because it will smooth out my hormone cycles and, ideally, alleviate my dysphoria.
Title: Re: Curing dysphoria without transitioning
Post by: Raelyn2 on December 14, 2014, 10:53:35 PM
Quote from: jasellebelle on December 14, 2014, 04:42:29 PM
Can you describe your behavior when you say it got worse? How long ago was that and have you transitioned since? If you are on estrogen, have you reversed the changes/effects of the T on your mental and physical state?

That was back in '89. Reliable information about being trans wasn't very available back then. At least for me it wasn't. I figured the extra t would make things right. I hit the gym hard and ate plate loads of food. At first the muscle gain was cool. Hey now I'm looking like a man kind of feeling. That lasted about a month until the depression started. I stopped the injections but I already hated my new body. The boy-like figure that was easily gender neutral was gone. Mentally I was a wreck. I was mad all the time at everyone and everything. At the same time felt like a total waste of good air. I really had no control over my thoughts or feelings. After everything I wasn't able to be right in the head, if you want to call it that, for about six months. In that time I did a lot of stupid things. Extra t is not all it's cracked up to be. Definitely doesn't fix anything.
No, I never transitioned. I still continue the masquerade.  I took herbs once a few years back which resulted in a lot better mental state that I was unprepared for. The physical changes made me nervous though so I stopped. The last few years I've been drinking spearmint tea  trying to suppress the t a bit. It seems to help some even if it's only in my mind. I've been curious to ask my doc for to test what my levels are, but haven't worked up the nerve yet.


Title: Re: Curing dysphoria without transitioning
Post by: jasellebelle on December 14, 2014, 10:57:02 PM
Quote from: captains on December 14, 2014, 09:34:12 PM
Aha, well, as I was born with quite a bit of estrogen in my system, I'm not sure adding more is all that diagnostic. I'm FTM. ;) That said, I'm trying estrogen as almost the anti-diagnostic, sort of the way OP is interested in testosterone. In my case, there's a decent chance of success, I think, as estrogen is used for its mood buoying effects in cis women, especially in those who are post-menopausal or who have PMDD (which is a form of severe PMS). I'm trying it as a last effort before transitioning because it will smooth out my hormone cycles and, ideally, alleviate my dysphoria.

Hi Captains,

When do you plan on trying this route with the estrogen? I will have to check my hormones with my doc. I am not sure if they will prescribe it if my test isnt low, but I have alternate ways of getting test...some of my friends take it for lifting weights. How do you plan to obtain the estrogen?

I do hope it works for you! Keep us me posted on the outcome as I will do the same  :)
Title: Re: Curing dysphoria without transitioning
Post by: jasellebelle on December 14, 2014, 11:04:07 PM
Quote from: ToniR on December 14, 2014, 10:53:35 PM
That was back in '89. Reliable information about being trans wasn't very available back then. At least for me it wasn't. I figured the extra t would make things right. I hit the gym hard and ate plate loads of food. At first the muscle gain was cool. Hey now I'm looking like a man kind of feeling. That lasted about a month until the depression started. I stopped the injections but I already hated my new body. The boy-like figure that was easily gender neutral was gone. Mentally I was a wreck. I was mad all the time at everyone and everything. At the same time felt like a total waste of good air. I really had no control over my thoughts or feelings. After everything I wasn't able to be right in the head, if you want to call it that, for about six months. In that time I did a lot of stupid things. Extra t is not all it's cracked up to be. Definitely doesn't fix anything.
No, I never transitioned. I still continue the masquerade.  I took herbs once a few years back which resulted in a lot better mental state that I was unprepared for. The physical changes made me nervous though so I stopped. The last few years I've been drinking spearmint tea  trying to suppress the t a bit. It seems to help some even if it's only in my mind. I've been curious to ask my doc for to test what my levels are, but haven't worked up the nerve yet.

Did you do PCT after your cycle of test? I know the side effects can cause a lot of depression, depending on the person of course. Just in case you dont know, PCT is post cycle therapy for the test you take. I assume you know this if you did a cycle, but some people have no idea and take roids without proper measures.

I ask in particular of the depression because it is like the chicken or the egg question. Does the dysphoria cause me to be depressed at times or does the depression trigger the dysphoria?

In your case, I wonder if the test made you depressed and triggered the dysphoria. If no proper PCT was taken after taking test, your hormones can be off whack and have many side effects, mostly mood dysfunction since we are altering hormones here; which ultimately is the management system of the chemicals which determines the mood.

Sorry to get to specific or scientific, but I am hypothesizing about the dysphoria/depression/test and the cause and effect of each.
Title: Re: Curing dysphoria without transitioning
Post by: Balerie on December 15, 2014, 12:27:13 AM
Quote from: jasellebelle on December 12, 2014, 03:12:48 PM
Well here is everything in response to your post. I turned 30 this year, no wife or kids, I'm single and my body is quite thin. Given I shave I could probably pass from my stomach and below. Obviously I have some wide shoulders and my arms are muscular but I have some feminine traits physically.

If I did go on estrogen in a small dosage I would see changes im afraid to show people. I may get softer skin and the things I want but I don't want anyone to know.

I work in pharmaceutical sales but I am actually applying to masters programs so ill be in school again so I suppose my career is moot in this case. At least for the next 6 months.

As for family and friends, I can see some being very accepting but others quite the opposite. I fear rejection in my personal life as it is. Funny I deal with rejection in sales daily but when I'm not all business I worry a lot about being accepted. Some family and friends wouldn't understand and I feel as if I will fail them.

This is so crazy...everything is just so complex right now. If I didn't have anyone in my life,  I would probably jump to start transitioning. I just want to get rid of this so bad.

According to Deborah it won't go away and that us frightening. I envy you all who are able to embrace this and take on the world for what you feel is right. Maybe I'm used to internalizing everything else in my life so I could cope by doing it with the dysphoria. Honestly,  you all are so brave!
You are in a good position right now. You are not married and you have no huge attachment can make a big difference for you. I on the other hand I'm 47 years old and have been trying to cope the dysphoria for many years. You can try to do things to lessen the feelings but the bottom line is you can't keep it down for long. Just as an example last year my disphoria was stronger than the year before but I was not thinking yet about hormones. Well let's just say the thought has been on my mind for many years but I was never really thinking of the seriously taking them. Fast forward to today where I am dead set I'm telling my doctor and my therapist I want to go on estrogen and I'd like to stop taking testosterone. You can try it keep this bottled up but the longer you wait the stronger in returns. And every time it returns it wants more. So maybe you have feelings now that you're female and that's disturbing to you. I can relate because I was there feeling the guilt and the shame because I thought I was a crossdresser but things are just progressing now to further heights. I've gone from the desire to wear female clothes and the desire to be female which was at one point sort of a fantasy to the desire to leave the house dressed to moving on to desire to take hormones and possibly transition. And this is partially my fault because tried to keep my feelings at bay to smooth things out with my wife. Bottom line is the feelings have come back stronger and my female side is overpowering my male side wanting things that in some way scare me that is something that I need to speak about with my therapist. Hang in there it's a tough road but you can make it you just have to work with a therapist and remember it's never too late to make changes or take action.

Sent from my Nexus 7 using Tapatalk

Title: Re: Curing dysphoria without transitioning
Post by: Raelyn2 on December 15, 2014, 07:56:43 AM
Quote from: jasellebelle on December 14, 2014, 11:04:07 PM
Did you do PCT after your cycle of test? I know the side effects can cause a lot of depression, depending on the person of course. Just in case you dont know, PCT is post cycle therapy for the test you take. I assume you know this if you did a cycle, but some people have no idea and take roids without proper measures.

I ask in particular of the depression because it is like the chicken or the egg question. Does the dysphoria cause me to be depressed at times or does the depression trigger the dysphoria?

In your case, I wonder if the test made you depressed and triggered the dysphoria. If no proper PCT was taken after taking test, your hormones can be off whack and have many side effects, mostly mood dysfunction since we are altering hormones here; which ultimately is the management system of the chemicals which determines the mood.

Sorry to get to specific or scientific, but I am hypothesizing about the dysphoria/depression/test and the cause and effect of each.


No worries, I'm an engineer by trade, so no problems with being scientific, lol.
To answer, no meds afterwards. My levels were monitored and the docs said that I wasn't on the t long enough for my body to start trying to compensate too much. Levels of t and e were back to normal within a few weeks. The emotional instability was highest while on t, but the chicken/egg or dysphoria/depression/test question is really impossible for me to answer.
Title: Re: Curing dysphoria without transitioning
Post by: captains on December 15, 2014, 08:48:17 PM
Quote from: jasellebelle on December 14, 2014, 10:57:02 PM
Hi Captains,

When do you plan on trying this route with the estrogen? I will have to check my hormones with my doc. I am not sure if they will prescribe it if my test isnt low, but I have alternate ways of getting test...some of my friends take it for lifting weights. How do you plan to obtain the estrogen?

I do hope it works for you! Keep us me posted on the outcome as I will do the same  :)

Thank you! I will certainly keep you updated. I haven't begun supplemental estrogen yet, but hope to in the next week or so. Fortunately for me, it's easier to acquire than T -- most hormonal birth controls contain estradiol. I plan to (truthfully) tell my doc I get what I suspect are hormone related mood swings/depression. That usually does the trick!
Title: Re: Curing dysphoria without transitioning
Post by: kellyferguson on December 30, 2014, 11:15:15 PM
I can relate to your fears and your struggles with what to do about the dysphoria. I believe the WPath Standards of Care suggest that taking hormones can be used to confirm the diagnosis of dysphoria. Since most of the effects of hormones disappear if you stop taking the hormones after a short period, you should talk with an experienced therapist about this.

I started hormones six weeks ago after 40+ years and the dissonance/anxiety/dysphoria vanished in just a couple of days. I don't know what the future holds, but there is little chance I'll go back to feeling the way I have for most of my life. I finally feel normal and right. Whatever 'normal' means... :)
Title: Re: Curing dysphoria without transitioning
Post by: alexbb on January 05, 2015, 08:15:59 AM
"I don't know what the future holds, but there is little chance I'll go back to feeling the way I have for most of my life. I finally feel normal and right. "

I decided a few days ago to just do it. I feel soooo happy! Scared, but happy! Thats 10000x better than hopeless angry and sad forever!
sorry if this reads inappropriately but heres what i think cures dysphoria; transitioning.
Who else fancies taking the plunge? This isnt going to go away, so lets do it now while we are young! Whos with me? If we begin now, we'll be there by 2017! Im alive, and this is my life!
LETS DO THIS LADIES!!
Title: Re: Curing dysphoria without transitioning
Post by: JoanneB on January 05, 2015, 09:05:43 PM
I certainly believe that GD cannot be "Cured", of course that is assuming what you are feeling is really GD. But let's say it is.

Now, how intense is the dysphoria? The frequency of the feelings? How well do you function and are able to participate in the activities of daily living?

All these questions all point at how well can you and what needs to be tried in order to Manage the dysphoria. Even with HRT, GRS, anything short of total brainwashing will never eradicate your past. And of course, you'll need one of those MIB brain erasers for anyone and everyone you may ever have crossed paths in your life.

I was fortunate, and still am, in that I have been able to "manage" the dysphoria to date without a full transition. In fact for 30-40 years I managed it without anything more than the monthly or so much needed trip to Female Island via an an afternoon of cross-dressing. For the most part it worked well except during periods of very high stress. About 3-4 times I went the low dose HRT route for a few months. My life by about every measure was and is successful.

About 6 years ago my life went totally into the crapper. Otherwise known as totally high stress. I have a semi-invalid wife, I lost my job at the peak of my career, landed a new one some 350 miles form home. A job in which my skills were not just totally underutilized, but handicapped by a monster burocracy. I was alone since the wife had to stay behind to bark at strangers. I moved from just outside NYC to the hicks of WV. Yep, total crapper.

And the dysphoria got worse. The methods I needed to manage it escalated in return. From being an ocassional to non cross-dresser I was going to my TG support group presenting as female. Restarted HRT. Worked on my emotional health. Eventually graduated to living part-time as female.

I then became much healthier and happier. Now I am back in NJ with another dream job going what I love and being loved and given accolades for being me again. I no longer can go part-time. It's been 18 months now. I am still mostly happy but missing part-time
Title: Re: Curing dysphoria without transitioning
Post by: IAmDariaQuinn on January 10, 2015, 01:54:05 AM
Honestly, if there was a way that I could be accepted as female without having to transition, I'd go that route.  It's not as simple as that, obviously, and I can only speak from my own experience.  But repressing this or trying to ignore it isn't going to do anything but stress you out, long term.  I know I did everything I could to play the role for years, only to just get sick of trying.  I'm not out, yet, and it may be a long time before I can do so, because there's so much I need to suss out for myself, but trying to be someone I'm not isn't working anymore.  There's a girl in this skin, whether or not my physical attributes reflect that.  I wish others could see that as easily as I do, but obviously, it's not that simple.

All I could say to anyone else on this matter is that the more you try to pretend to be someone else, the more miserable you're eventually going to find yourself. 
Title: Re: Curing dysphoria without transitioning
Post by: jody2015 on February 05, 2015, 04:52:29 PM
i had pain for most of my life. got into a right state. got put on antiandrogen and life became better. stopped the testosterone clouding my thoughts. as mtf i think the level of testosterone conflicts with how the brain feels. now i can judge how i want to transition.if i choose not to or cant for some reason then i would stay without the testosterone. its a slow process of decisions as your body alters.you may find a stage where you are happy without going any further. i do think so many jump in feet first and go straight for the top then crash when its not what they expected.
Title: Re: Curing dysphoria without transitioning
Post by: kelly_aus on February 05, 2015, 08:29:21 PM
Can it be cured? No.. Can it be treated and managed? For sure. And this covers a broad range of options as previous people have mentioned. However, treatment and management require that you be OK with who you are, self acceptance is vital. And it seems to be lacking.

And it saddens me to see that people are still considering same-sex hormone treatments.. It's never worked in the past and won't work in the future.. Didn't work for gay people either.
Title: Re: Curing dysphoria without transitioning
Post by: alexbb on February 06, 2015, 04:51:38 PM
Quote from: jasellebelle on December 12, 2014, 03:12:48 PM
Well here is everything in response to your post. I turned 30 this year, no wife or kids, I'm single and my body is quite thin. Given I shave I could probably pass from my stomach and below. Obviously I have some wide shoulders and my arms are muscular but I have some feminine traits physically.

If I did go on estrogen in a small dosage I would see changes im afraid to show people. I may get softer skin and the things I want but I don't want anyone to know.

I work in pharmaceutical sales but I am actually applying to masters programs so ill be in school again so I suppose my career is moot in this case. At least for the next 6 months.

As for family and friends, I can see some being very accepting but others quite the opposite. I fear rejection in my personal life as it is. Funny I deal with rejection in sales daily but when I'm not all business I worry a lot about being accepted. Some family and friends wouldn't understand and I feel as if I will fail them.

This is so crazy...everything is just so complex right now. If I didn't have anyone in my life,  I would probably jump to start transitioning. I just want to get rid of this so bad.

According to Deborah it won't go away and that us frightening. I envy you all who are able to embrace this and take on the world for what you feel is right. Maybe I'm used to internalizing everything else in my life so I could cope by doing it with the dysphoria. Honestly,  you all are so brave!

ok this struck a chord with me, im 32, done lots of boyish jobs; car design, sfx work, went out with lots of girls, but underneath im 100% trans, i always knew it, and 1 month ago i decided to go for it. no second thoughts so far.
i dont know about you but i used to have fantasies about hanging out with girlfriends learning about make up, or going shopping and trying nice things on, or just feeling girly. its way way way better in real life.
go for it, 100%. some, maybe most people respect it, find it funny, feel happy for you and enjoy being around you cos youre dead happy. i dont pass at all, i want ffs, i want hrt, but whatever, im going to live like a woman as much as poss from now on. not an iota of second thoughts yet after 35 days. make up is getting there.
out of the hundreds of people i know, 2 or 3 have been dicks, a girl an arab guy and a russian. it sounds like the beginning of a joke and it is, who cares what 2 or 3 morons think?
with your friends and fams on board, youre all set girl!
i feel happy all the time. instead of very unhappy all the time. all the bull->-bleeped-<- of life and work is easy. and most things become fun, even stuff that used to piss me off. work is going waaaay better; turns out you dont need to be miserable to work hard or well (that was a genuine concern at one point)
its your life, be a transgirl its awesome! please. its like all ur dreams coming true!
Title: Re: Curing dysphoria without transitioning
Post by: Virginia on February 10, 2015, 08:02:32 PM
(VA raising hand as someone who got rid of his gender dysphoria without transitioning)

No one here has the right or experience to diagnose the underlying cause of your dysphoria; whether it is biologic, psychological or was built into the structure of your brain before birth. That said, it is important to realize there are many reasons a person may have gender dysphoria or feel the need to express themself as their gender not assigned at birth that have nothing to do with being transgender. No one ever seems to offer that as a possibility; at least they didn't to me. And it would have saved my wife and me a helluva lot of pain and aggravation if they had.

It took three years of monthly therapy with a gender therapist and a cognitive psychologist and the bi-monthly sessions with the clinical psychologist my wife and I see for couple's counseling to discover I am a survivor of childhood trauma with DID/MPD (Dissociative Identity Disorder/Multiple Personality Disorder). The pain was locked so deep in my  subconscious and five alters my condition flew under a full psychological profile and remained hidden for 48 years.

The battle for control of the body when my female alter became self-aware was a bloody one. I'm a DES son, have an extremely andro body and my female alter had zip zero nada problems being accepted as a woman prior to hormones. I entered therapy with all the classic symptoms of GD and was diagnosed as textbook late onset transsexual at my first session. HRT even helped (albeit not for the reason it does for transgender folk; see link below). But as right as transition felt, as much as my doctor's encouraged it, part of me knew it would be very very wrong.

DID is a disorder of secrecy; the victim's life depended on hiding it and all of that was the quiet before the storm. When I began to experience time/memory loss, nightmares and flashback, I was re-diagnosed as I am a survivor of childhood trauma with male and female dissociative identities. I have been in twice a week psychodynamic trauma recovery therapy ever since.

See Childhood Trauma Survivor Misdiagnosed as Transsexual with Gender Dysphoria at https://www.susans.org/forums/index.php/topic,176195.0.html
Title: Re: Curing dysphoria without transitioning
Post by: Virginia on February 10, 2015, 08:19:02 PM
There are a whole host of biologic conditions and psychological disorders that can cause gender dysphoria, from hormonal imbalances to Body Dysmorphic Disorder (BDD). Transition is only the way the transgender are treated for the condition. I have been moderator of the bigender forum at www.bigender.net since the community began in 2010. Several MAAB members have come and gone who had positive results controlling their dysphoria with testosterone, through HRT and natural production with body building. I also remember at least one FAAB whose estrogen/birth control similarly eliminated her dyphoria. The actual protocol depends on the underlying cause of your gender dyphoria.
Title: Re: Curing dysphoria without transitioning
Post by: YoungZep on February 11, 2015, 03:24:17 PM
I personally tried to bulk up, and no matter how much I lifted, I was never happy. Now I am just letting my muscles go away, since they never made me happy. I can't stand looking at my lifting progress pics!
Title: Re: Curing dysphoria without transitioning
Post by: michelle_kelly on February 14, 2015, 02:25:00 AM
From my experience there is no way to cure the dysphoria without transitioning.  I can lessen it with my attitude.  That although not the ideal body, it is the best one I can have given the constraints I have.  That lessens somewhat for me because I have tried the best I can to do something with what I have.