General Discussions => Health => Nutrition => Topic started by: nessa on September 18, 2015, 12:41:30 PM Return to Full Version

Title: what food to buy
Post by: nessa on September 18, 2015, 12:41:30 PM
hi my name is vanessa, i just started my HRT on 9-8-15.
estradiol and spironolactone.
i have been trying to look up what foods i can eat and what foods i should stay away from.
is there a specific list of foods?
thank you ☺




No Dosages Please
Title: Re: what food to buy
Post by: Laura_7 on September 18, 2015, 01:32:43 PM
You could have a look here:
https://www.susans.org/forums/index.php/topic,190328.msg1695279.html#msg1695279

and here:
https://www.susans.org/forums/index.php/topic,33226.msg229109.html#msg229109


hugs
Title: Re: what food to buy
Post by: V M on September 18, 2015, 01:46:28 PM
Hi Vanessa  :icon_wave:

Welcome to Susan's  :)  Glad to have you here, join on in the fun

Here's a few quick links to help you along

Please be sure to review

Things that you should read




Site Terms of Service & Rules to Live By (https://www.susans.org/forums/index.php/topic,2.0.html)
Standard Terms & Definitions (https://www.susans.org/forums/index.php/topic,54369.0.html)
Post Ranks (including when you can upload an avatar) (https://www.susans.org/forums/index.php/topic,114.0.html.)
Reputation rules (https://www.susans.org/forums/index.php/topic,18960.0.html)
News posting & quoting guidelines (https://www.susans.org/forums/index.php/topic,174951.0.html)
Photo, avatars, & signature images policy (https://www.susans.org/forums/index.php/topic,59974.msg383866.html#msg383866)

Hugs

V M