General Discussions => Health => Fitness => Topic started by: ChrissyRyan on August 21, 2025, 09:48:32 PM Return to Full Version
Title: Have you tried yoga or serious stretching?
Post by: ChrissyRyan on August 21, 2025, 09:48:32 PM
Post by: ChrissyRyan on August 21, 2025, 09:48:32 PM
Have you tried yoga or serious stretching? (Not just those you do after a jog.)
I am finding it harder to sit on my heels. I about have to keep a pillow under my butt and another under my knees and it is does not remain comfortable for long. Knee discomfort for sure.
I need to get more flexible! I am working on this. I should have been more diligent and done more to remain more limber.
Chrissy
I am finding it harder to sit on my heels. I about have to keep a pillow under my butt and another under my knees and it is does not remain comfortable for long. Knee discomfort for sure.
I need to get more flexible! I am working on this. I should have been more diligent and done more to remain more limber.
Chrissy