General Discussions => Health => Topic started by: CassandraR on April 23, 2008, 08:26:45 PM Return to Full Version
Title: Gaining Weight
Post by: CassandraR on April 23, 2008, 08:26:45 PM
Post by: CassandraR on April 23, 2008, 08:26:45 PM
My father, mother and most of the rest of my direct blood relatives have always been really thin but I would really like to try to gain some weight because I am horribly underweight at around 110 at 5'9 in height. Any good tips to gain weight?
Title: Re: Gaining Weight
Post by: Case on April 23, 2008, 08:35:27 PM
Post by: Case on April 23, 2008, 08:35:27 PM
Protein and Carbs.. make sure to eat 3 meals a day with a light snack somewhere in there.. DON'T miss meals..
thats about all I know really.. :D But hope it helps
thats about all I know really.. :D But hope it helps