General Discussions => Health => Weight loss => Topic started by: gabriella on November 03, 2006, 03:09:50 PM Return to Full Version
Title: Pliates
Post by: gabriella on November 03, 2006, 03:09:50 PM
Post by: gabriella on November 03, 2006, 03:09:50 PM
Has anyone tried Pilates? I hear it's supposed to give you a more slender appearance.
Title: Re: Pliates
Post by: Nicky-Nicole on November 09, 2006, 11:36:13 AM
Post by: Nicky-Nicole on November 09, 2006, 11:36:13 AM
I'm not for sure but i'll let you know cause i'm joining a class with my girlfriend.
I hope it helps! ;D
I hope it helps! ;D
Title: Re: Pliates
Post by: Jess on November 20, 2006, 12:12:51 AM
Post by: Jess on November 20, 2006, 12:12:51 AM
Pliates is great for toning and increasing flexibility and is very relaxing
IMHO everyone should atleast try pilates or yoga
IMHO everyone should atleast try pilates or yoga
Title: Re: Pliates
Post by: Cerys on January 02, 2008, 04:50:25 PM
Post by: Cerys on January 02, 2008, 04:50:25 PM
i agree, pilates is one of the best forms of exercise, i feel so much lighter doing it, i encourage my dancers to do pilates all the time, it helps with flexibilty and balance too!
Title: Re: Pliates
Post by: NikkiJ on December 02, 2009, 03:42:34 PM
Post by: NikkiJ on December 02, 2009, 03:42:34 PM
A couple months ago, I started doing a short routine I found a Ford model doing on You Tube, you can really feel it in your core! I'm getting better at it (finally), and am able to keep my legs straighter when I lift them. They really seem to address a problem area on me.