General Discussions => Health => Fitness => Topic started by: greginprogress on July 24, 2010, 06:04:35 PM Return to Full Version
Title: Good weight training program?
Post by: greginprogress on July 24, 2010, 06:04:35 PM
Post by: greginprogress on July 24, 2010, 06:04:35 PM
Hi, I'm 24, 5.7, short stocky fellow, but have lost a lot of fat, and am down to size 29. I have a physical job, hanging sheetrock, and volunteer firefighting, as well as a weekly intense cardio program. I'm looking for some suggestions for weight training, building stronger muscle in back, shoulders arms, etc. Not wanting to be your typical body building meat head, but good lean, strong muscle. Suggestions?
Title: Re: Good weight training program?
Post by: ChrisTinaBruce on October 28, 2010, 02:55:41 PM
Post by: ChrisTinaBruce on October 28, 2010, 02:55:41 PM
Hello Greg - I am a FTM Fitness Consultant and would be glad to help.
(https://www.susans.org/proxy.php?request=http%3A%2F%2Fwww.discoverhealthandfitness.com%2Fwp-content%2Fuploads%2F2010%2F10%2FChris-Tina-Bruce-Before-After.jpg&hash=e99a25977bf092118e06835900fbc8cb3eea8082)
Be Bold, Be Proud, Be Yourself.
Chris Tina Foxx Bruce
(https://www.susans.org/proxy.php?request=http%3A%2F%2Fwww.discoverhealthandfitness.com%2Fwp-content%2Fuploads%2F2010%2F10%2FChris-Tina-Bruce-Before-After.jpg&hash=e99a25977bf092118e06835900fbc8cb3eea8082)
Be Bold, Be Proud, Be Yourself.
Chris Tina Foxx Bruce
Quote from: greginprogress on July 24, 2010, 06:04:35 PM
Hi, I'm 24, 5.7, short stocky fellow, but have lost a lot of fat, and am down to size 29. I have a physical job, hanging sheetrock, and volunteer firefighting, as well as a weekly intense cardio program. I'm looking for some suggestions for weight training, building stronger muscle in back, shoulders arms, etc. Not wanting to be your typical body building meat head, but good lean, strong muscle. Suggestions?