Community Conversation => Transsexual talk => Male to female transsexual talk (MTF) => Topic started by: iris1469 on February 12, 2011, 07:47:19 PM Return to Full Version
Title: Today I really screwed up my diet
Post by: iris1469 on February 12, 2011, 07:47:19 PM
Post by: iris1469 on February 12, 2011, 07:47:19 PM
i was doing so good!! Really I was.. up until last night....anyways,,,,I was so starving last night that I made breakfast at like 9-10pm...so I was going to just skip breakfast today....i am limiting (trying to limit)my calories to 800-900, which really isnt that much food...so I get up today at 7:30,,,,,do some things around the pad, was able to skip breakfast, laid out in the sun (i went to a park cuz this isn't a place I can lay out, read my post, "living in gang neighborhood")and then at 3:30 on my way back home I bought a small order of fries from mcdonalds, I ate half and gave half away,,,then I get home and I grated up a small potatoe and made sdome hashbrowns, not to mention i ate a SMALL THING of activa...drank a liter of water, a can oof sprite........................there goes my diet out the window....................now i want to eat everything in my house......ive never done this before but do you think that i would be ok if i were to make myself get rid of it so to speak,,,I mean only on days like today when I have eaten too much
Title: Re: Today I really screwed up my diet
Post by: Asera584 on February 12, 2011, 07:53:21 PM
Post by: Asera584 on February 12, 2011, 07:53:21 PM
Hehe, i told you, your current diet make no sence, you should never feel starving no matter what, just avoid some obivious thing, like, eating an abusive ammount of bread, i heard drinking alot of water help too, not only beacause it does not add to the calories (unlike liquor witch are made at 50% of suggar... 49% of chemical ) but i also heard it kinda help the digestion in some way that help on preventing weight gain (obiviously this is FAR from a miracle trick, but i guess it kind of help) and you could do some research about some diet that dont involve limiting the food income, a few years ago, my mom tried a diet, it was based on a soup recipe that she would have to eat all week long, and, that was a pretty nice soup, full of vegetables and things like that, there's prolly alot of such diet that could help you out... but PLEASE STOP STARVING YOURSELF :( food is good, eat alot of it! just not any kind of food, you prolly eat all of your week just with half of that mc donald fries :P
Title: Re: Today I really screwed up my diet
Post by: iris1469 on February 12, 2011, 08:09:10 PM
Post by: iris1469 on February 12, 2011, 08:09:10 PM
Quote from: Asera584 on February 12, 2011, 07:53:21 PM
Hehe, i told you, your current diet make no sence, you should never feel starving no matter what, just avoid some obivious thing, like, eating an abusive ammount of bread, i heard drinking alot of water help too, not only beacause it does not add to the calories (unlike liquor witch are made at 50% of suggar... 49% of chemical ) but i also heard it kinda help the digestion in some way that help on preventing weight gain (obiviously this is FAR from a miracle trick, but i guess it kind of help) and you could do some research about some diet that dont involve limiting the food income, a few years ago, my mom tried a diet, it was based on a soup recipe that she would have to eat all week long, and, that was a pretty nice soup, full of vegetables and things like that, there's prolly alot of such diet that could help you out... but PLEASE STOP STARVING YOURSELF :( food is good, eat alot of it! just not any kind of food, you prolly eat all of your week just with half of that mc donald fries :P
Your a sweet person... :-*
Title: Re: Today I really screwed up my diet
Post by: Asera584 on February 12, 2011, 08:41:46 PM
Post by: Asera584 on February 12, 2011, 08:41:46 PM
Quote from: superkitty036 on February 12, 2011, 08:09:10 PM<3 u, nearly as much as this old man love me
Your a sweet person... :-*
Title: Re: Today I really screwed up my diet
Post by: Alex201 on February 12, 2011, 09:03:46 PM
Post by: Alex201 on February 12, 2011, 09:03:46 PM
Diets suck don't they? I am on a diet right now to drop about 5 or 10 pounds I gained because of depression....I swear even the cardboard boxes that are littering up my house are starting to look appetizing. I am even catching myself daydreaming about food haha. I made the terrible mistake of going with someone to sonic the other day...needless to say I couldn't resist and ended up blowing my diet. I felt terrible but the very next day I got right back on it. Just don't let one mistake blow it for ya...get back up and keep at it.
Good luck
Alex
Good luck
Alex
Title: Re: Today I really screwed up my diet
Post by: iris1469 on February 12, 2011, 09:30:57 PM
Post by: iris1469 on February 12, 2011, 09:30:57 PM
Quote from: Alex201 on February 12, 2011, 09:03:46 PM
Diets suck don't they? I am on a diet right now to drop about 5 or 10 pounds I gained because of depression....I swear even the cardboard boxes that are littering up my house are starting to look appetizing. I am even catching myself daydreaming about food haha. I made the terrible mistake of going with someone to sonic the other day...needless to say I couldn't resist and ended up blowing my diet. I felt terrible but the very next day I got right back on it. Just don't let one mistake blow it for ya...get back up and keep at it.
Good luck
Alex
thanks babe....its not hard to screw up when youa re trying to limit yourself to 800-900 calories
Title: Re: Today I really screwed up my diet
Post by: Nicky on February 12, 2011, 09:56:56 PM
Post by: Nicky on February 12, 2011, 09:56:56 PM
Why so low? That is probably less than half you should have, no wonder you are hungry!!! At that level your body is going to find a way to make you eat and then it will hang on to fats as much as it can. Ultimately this is a self defeating diet, unless you become anorexic "shudder". Also consider the nutrients you are taking in, what you ate today is pretty poor in nutrients.
No it is not good to vomit it up if you eat too much. That is leading to bulimia right there. Plus your breath ends up smelling like vomit, it is not pretty...
Jeez... :-\ you worry me.
No it is not good to vomit it up if you eat too much. That is leading to bulimia right there. Plus your breath ends up smelling like vomit, it is not pretty...
Jeez... :-\ you worry me.
Title: Re: Today I really screwed up my diet
Post by: tekla on February 12, 2011, 09:59:33 PM
Post by: tekla on February 12, 2011, 09:59:33 PM
800-900 calories
not in a healthy range. Just change from that McDeath stuff to healthy food like fruit.
not in a healthy range. Just change from that McDeath stuff to healthy food like fruit.
Title: Re: Today I really screwed up my diet
Post by: iris1469 on February 12, 2011, 10:08:32 PM
Post by: iris1469 on February 12, 2011, 10:08:32 PM
Quote from: tekla on February 12, 2011, 09:59:33 PM
800-900 calories
not in a healthy range. Just change from that McDeath stuff to healthy food like fruit.
no no
I usually eat fruits and veggies and other stuff, I RARELY eat that mc-crap crap
Title: Re: Today I really screwed up my diet
Post by: japple on February 12, 2011, 10:37:24 PM
Post by: japple on February 12, 2011, 10:37:24 PM
You skipped breakfast, so that set up brain chemicals to help you make bad "I'm hungry" choices..then you ate carbs and salts..which jacks your insulin levels and makes your brain go crazy and want to eat.
If you want to eat small amounts of foods, do protiens.
If you want to eat small amounts of foods, do protiens.
Title: Re: Today I really screwed up my diet
Post by: Asera584 on February 12, 2011, 10:44:38 PM
Post by: Asera584 on February 12, 2011, 10:44:38 PM
Quote from: japple on February 12, 2011, 10:37:24 PM
If you want to eat small amounts of foods, do protiens.
Alot of peanuts, not only they're full of protein, but they're funny to eat and talk about :D
Title: Re: Today I really screwed up my diet
Post by: Tracy Stevens on February 13, 2011, 12:19:54 AM
Post by: Tracy Stevens on February 13, 2011, 12:19:54 AM
Google these words healthy eating to lose weight. This will point you in the right direction.
Title: Re: Today I really screwed up my diet
Post by: blair on February 13, 2011, 06:51:24 PM
Post by: blair on February 13, 2011, 06:51:24 PM
You should probably be having a minimum of 1200 calories and definitely not skipping breakfast. You'd be better off eating 5-6 small meals throughout the day. Your body needs food in the morning to get your metabolism going.
Title: Re: Today I really screwed up my diet
Post by: iris1469 on February 13, 2011, 07:19:02 PM
Post by: iris1469 on February 13, 2011, 07:19:02 PM
Quote from: tekla on February 12, 2011, 09:59:33 PMI have all my winter fat to shed hunny, im getting fat!!!!!! :-\ :-\ :-\ :-\ :-\ :-\ :-\ :-\ :-\ :-\ :-\
800-900 calories
not in a healthy range. Just change from that McDeath stuff to healthy food like fruit.
:embarrassed: :embarrassed: :embarrassed: :embarrassed: :embarrassed:
>:( >:( >:( >:( >:( >:(
Title: Re: Today I really screwed up my diet
Post by: Asera584 on February 13, 2011, 08:09:48 PM
Post by: Asera584 on February 13, 2011, 08:09:48 PM
Quote from: superkitty036 on February 13, 2011, 07:19:02 PM
I have all my winter fat to shed hunny, im getting fat!!!!!! :-\ :-\ :-\ :-\ :-\ :-\ :-\ :-\ :-\ :-\ :-\
:embarrassed: :embarrassed: :embarrassed: :embarrassed: :embarrassed:
>:( >:( >:( >:( >:( >:(
winter? i though it was sunny all year long in L.A :P
Title: Re: Today I really screwed up my diet
Post by: iris1469 on February 13, 2011, 08:27:41 PM
Post by: iris1469 on February 13, 2011, 08:27:41 PM
Quote from: Asera584 on February 13, 2011, 08:09:48 PMwell yeah but it does get rather cold sometimes, 50-60F youve seen my video that was shot a couple days ago and you all have seen flr yourselves how much weight i have put on
winter? i though it was sunny all year long in L.A :P
Title: Re: Today I really screwed up my diet
Post by: Asera584 on February 13, 2011, 09:21:41 PM
Post by: Asera584 on February 13, 2011, 09:21:41 PM
wtf? i dint notice any weight, you're halucinating beacause you dont eat enough
Title: Re: Today I really screwed up my diet
Post by: iris1469 on February 13, 2011, 09:27:26 PM
Post by: iris1469 on February 13, 2011, 09:27:26 PM
Quote from: Asera584 on February 13, 2011, 09:21:41 PM
wtf? i dint notice any weight, you're halucinating beacause you dont eat enough
uh uh, your the one halucinating! Go look again
Title: Re: Today I really screwed up my diet
Post by: Asera584 on February 13, 2011, 10:33:23 PM
Post by: Asera584 on February 13, 2011, 10:33:23 PM
Quote from: superkitty036 on February 13, 2011, 09:27:26 PMno u
uh uh, your the one halucinating! Go look again
<3
Title: Re: Today I really screwed up my diet
Post by: iris1469 on February 13, 2011, 10:35:16 PM
Post by: iris1469 on February 13, 2011, 10:35:16 PM
Quote from: Asera584 on February 13, 2011, 10:33:23 PM
no u
no you! lol
<3
Title: Re: Today I really screwed up my diet
Post by: Asera584 on February 13, 2011, 10:38:45 PM
Post by: Asera584 on February 13, 2011, 10:38:45 PM
hehe you kinda messed up with the quote :P or was it intentional to answer INSIDE the quote?
Title: Re: Today I really screwed up my diet
Post by: iris1469 on February 13, 2011, 10:50:40 PM
Post by: iris1469 on February 13, 2011, 10:50:40 PM
Quote from: Asera584 on February 13, 2011, 10:38:45 PMwell didnt mean to,,,,,,,eh,,,,,,,lol
hehe you kinda messed up with the quote :P or was it intentional to answer INSIDE the quote?
Title: Re: Today I really screwed up my diet
Post by: Maddie Secutura on February 13, 2011, 10:54:32 PM
Post by: Maddie Secutura on February 13, 2011, 10:54:32 PM
I'd like to preface this post with the following: 50 degrees is not cold.
And you will lose weight from only eating 800 calories per day however not as quickly as doing what's called calorie rotation. You want to maintain a calorie deficit during the week and on the weekend feed your body. On calorie deficit days you'd want to be in the realm of 1500 to 1800. Splurge days eat up to 2500. This will trick your body into thinking it's being well fed and it won't slow down your metabolism. You can actually do this eating nothing but McDonald's provided you cut out the starch and sugar. If you think about it, that makes sense as the human body evolved to eat animal proteins and fats (fruits and veggies too but that's beside the point). Only birds are supposed to eat grains, we're really not.
Don't worry that you broke your diet for a day it actually probably helped more than harmed you.
And you will lose weight from only eating 800 calories per day however not as quickly as doing what's called calorie rotation. You want to maintain a calorie deficit during the week and on the weekend feed your body. On calorie deficit days you'd want to be in the realm of 1500 to 1800. Splurge days eat up to 2500. This will trick your body into thinking it's being well fed and it won't slow down your metabolism. You can actually do this eating nothing but McDonald's provided you cut out the starch and sugar. If you think about it, that makes sense as the human body evolved to eat animal proteins and fats (fruits and veggies too but that's beside the point). Only birds are supposed to eat grains, we're really not.
Don't worry that you broke your diet for a day it actually probably helped more than harmed you.
Title: Re: Today I really screwed up my diet
Post by: iris1469 on February 13, 2011, 11:03:58 PM
Post by: iris1469 on February 13, 2011, 11:03:58 PM
Quote from: Maddie Secutura on February 13, 2011, 10:54:32 PMthank you! I am not sure i understand how to do what that,,,,thanks ill try to check it out
I'd like to preface this post with the following: 50 degrees is not cold.
And you will lose weight from only eating 800 calories per day however not as quickly as doing what's called calorie rotation. You want to maintain a calorie deficit during the week and on the weekend feed your body. On calorie deficit days you'd want to be in the realm of 1500 to 1800. Splurge days eat up to 2500. This will trick your body into thinking it's being well fed and it won't slow down your metabolism. You can actually do this eating nothing but McDonald's provided you cut out the starch and sugar. If you think about it, that makes sense as the human body evolved to eat animal proteins and fats (fruits and veggies too but that's beside the point). Only birds are supposed to eat grains, we're really not.
Don't worry that you broke your diet for a day it actually probably helped more than harmed you.
Title: Re: Today I really screwed up my diet
Post by: Janet_Girl on February 13, 2011, 11:08:21 PM
Post by: Janet_Girl on February 13, 2011, 11:08:21 PM
When my ex was losing weight through one of those pay place, she was eat 6 small meals a day. Fruits and veggies mostly. She would eat a regular meal at night. A Small one, but healthy.
Title: Re: Today I really screwed up my diet
Post by: Asera584 on February 13, 2011, 11:16:54 PM
Post by: Asera584 on February 13, 2011, 11:16:54 PM
now that they talk about it, its true that another good tip is to eat many time a day, but smaller ammount, thats what i alway did, eating 6-10 time a day, okay... that was uber fat ->-bleeped-<-, and i wasnt on hormone, but yet, you get the point
Title: Re: Today I really screwed up my diet
Post by: JenniL on February 13, 2011, 11:55:55 PM
Post by: JenniL on February 13, 2011, 11:55:55 PM
Dont feel bad you went off one day on the diet it all happens to the best of us. But to reiterate what everyone said smaller meals through out the day and a healthy meal in the evening. I remember the first time I fell off my diet. Totally killed a pizza that day, but it was so so good. So I allow my self a couple days a month to go nuts ( well with moderation of course ;) with food I truly avoid during the rest of the month ands it been working now for the past 6 months. Of course, with this being said what works for me may not work for others.
Jennifer
Jennifer