Kia Ora,
::) This is in the Buddhist section for obvious reasons but this does not stop non Buddhists from benefiting from this simple but powerful meditation technique-especially if one feels anxious or stressed out...
Just let your 'self' go and relax.........
Buddhist Meditation Relaxation Nirvana Yoga Technique (http://www.youtube.com/watch?v=5lAvTcMXCg4#)
Happy Mindfulness :):):)
Metta Zenda :)