It started with just strapping, but i thought if I cut the crotch from a pair of old pantyhose and and wore it like a bra it would push my breasts up and out! it did seem to work and felt wonderful! First attempt was good, but falling off my shoulders. Second attempt much better after leaving a portion of the legs on. The feeling was great especially with a tight white t-shirt. I actually wore it all day and moving around was blissfull. I did wear a fleece over the t-shirt, but I am Making Progress.