Sogyal Rinpoche - Nature of the mind - Conquering the mind (http://www.youtube.com/watch?v=Tw7Lo4zUAS4&feature=related#)
Kia Ora Happy Girl,
::) Thanks for posting this, I've seen other youtube clips of him, he's a very down to earth teacher both entertaining and very informative...He wrote the "Tibetan Book Of Living And Dying "
:) Happy Mindfulness :)
And Merry Xmas to you...
Metta Zenda :)