Written by Inna Segal.
I'm not 100% convinced of the process, however I'm acutely aware of the power of self talk.
Self talk can be either the process that can make magic happen, or kill you; and everything in between. It is by far, more powerful, than accepting or denying the words others impose on us, be they uplifting or demoralising.
I have written to the author seeking further information regarding planned medical procedures and the possible effects this process may have in the area of recovery.
This may become a "Watch this space" thread.
Keep reading and be safe, well and happy.
Lotsa huggs
Catherine