i read that ginger help to increase testosterone
http://www.livestrong.com/article/392240-foods-you-can-buy-that-boost-a-mans-testosterone/ (http://www.livestrong.com/article/392240-foods-you-can-buy-that-boost-a-mans-testosterone/)
,i cant start T so i wonder if that true and how much it can help i mean can it help me to have deeper voice or some changes on my face like make it look more masculin??
I eat ginger all the time, and I don't have a deep voice or much facial hair. Most foods that help increase T only do so in very small amounts. If you get together a list of a bunch of foods that help increase T (brocolli is one of them) and eat them every day, and work out and take supplements, you might see a tiny difference.... some of the natural transitoners say they notice a difference. If you can't get on T, I'd check out some of the natural transitioners blogs/vlogs and see what they're doing.
Many herbs and flavorings like that have LOTS of nutrients. Good for you, but I doubt will do anything for your T levels unless you eat at very high levels (that you shouldn't have). Ginger can also hurt your stomach.
--Jay
maybe if your to variate the cost of things who has more T in and with less of those with estrogene? Ginger isnt the only thing with T
I dont know.. a mtf of my friend got a habbit to eat chokolate everyday because they say theres estrogene in.
but as mention I think its to be limited,