Well the title says it all.. (Big Smile) Crazy thing is I really didn't change much.. Switched to pooched eggs in the morning, cut out all but very little starchy food such as potatoes, noodles and bread. Then when I got hungry during the day, I would grab a piece of celery or something on that line and cut my dinner portions way down. Trying to stay under 1200 calories a day. I know every week is not going to be like this but I am sure doing the happy dance today... LOL
Congratulations! I found a couple of your pounds :D. Seems like you are on the right path. Once I began transitioning, I started watching carbs and paying attention to exercise and dropped 40 lbs over about about ten months. I have managed to stay trim for over a year and a half, but have to pay attention to keep it off. Diets don't work but lifestyle does. Good luck and stay in your happy space.
j
Great job!
Thank you everyone for the words of encouragement... And Julie, I wish I was as lucky as you as needing to lose forty pounds only. That would be a god send... (LOL) I really let my self go with depression and all. But this is a one day at a time adventure and I am on the right track. Anyway Thank you.
Nice job! Keep it going!
HUGS,
Jen
Way to go.. if you average 2lb week your doing perfect.. I found that I hit a wall and could barely lose anything for about a month and just a couple months after that I am down 20lbs... more so be patient and enjoy..
Carrie