So, in my attempt to loose weight, I've decided to get "insanity". A program from the same makers of p90x. I'm likely to die, but if I don't, I will post updates here! :)
Currently, 242lbs
In shape: not really
Other stats to follow, maybe.
I'm very much interested when it comes to fitness (http://superhumanradio.com/shr-1415-trans-evolutionary-fitness-radio-show-epigenetics-the-new-science-of-body-mind-fitness-and-health.html/) and health.Well diet and exercise are best for the health and weight loss.Eating healthy isn't much without a goof workout plan.Thanks for sharing and opening this topic.Keep working God bless!