So my male suit has a very flat, bordering on non existent bum. I'm wanting to start training now to get a really nice bum. I know genetics plays a role but I have to be able to do something anything to fill out a pair of yoga pants nicely. I figure body weight squats at high reps 25-30 for 3 sets plus lunges. I'm sure stretching and yoga will be my friend. too.
As I never really thought about exercise from a female point of view I'm a little lost. I don't want to put on my size other than on the glute itself. I have very nice legs now and want to keep their shape. I'm hoping hrt doesn't change them too much.
Any ideas? I'm thinking I have to do a lot more cardio and get rid of some belly fat before hrt, slim down but I can do that walking out biking or an elliptical.
Any other exercise suggestions? And I'm slowly starting to change my diet. trying to go gluten free. Probably end up vegetarian at some point.
--Sasha
Hey! I've been working out a few years now, and for loosing belly fat the best thing to do it change your diet, loosing fat is mostly put on through carbs (sugars, breads, etc) and no dairy. So a I did a shredding diet for a while with no carbs and boy oh boy it was hard. But I started noticing results in a few weeks after being on the diet. As for excersise I'm not sure, but I'd say looking at a lot of core excersise and leg workouts (focusing on glutes) and maybe a few chest stuff like bench press just to maintain an overall strength? I'm not too sure excersise wise. I hope this was helpful at all. :)