http://video.google.com/googleplayer.swf?docId=-5967059317213912501
I have a Pilates DVD that I paid $20 for and I love it. This is the intro, follow this link (http://beauty.expertvillage.com/interviews/pilates.htm) for this series. It may not look like much but when the small movements and breathing really provide a stimulating exercise. I actually feel more energetic after doing pilates. :)
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