Hello,
i have been struggling with my weight for quite some time and have tried to loose weight a few times already.
Usually i would loose a little and gain even more again very soon. Also weight loss was slow.
Now i have lost around 15 pounds in the last few month. It's great and i am very happy about it but i am wondering why it is so easy suddenly. I loose around 2 pounds every week. I did change my diet but i am not super strict and i never starve. Usually i'll have a salad with some chicken or beef for lunch. For dinner i try to also have the salad but there's lots of days where i want something more substantial. So i get something unhealthy. This last week i had pizza once, i had two burgers, two times i got some breaded chicken from the Japanese place around the corner (i didn't eat the rice ) and one night i had a big bowl of chicken wings. That's 6 bad meals in 7 days and i still lost 2 pounds! I don't work out ever and spend my days in front of the computer. I am wondering if this is possible or if i might be sick? I don't feel worse than usual so besides the weight loss and diet nothing changed. Do you think having a salad once a day can have such a huge impact?
I never have breakfast btw. I pretty much stopped eating breakfast when i was 16.
