Ok, my swelling from the FFS is starting to make me spiral downward so I have to do something quickly to break the cycle. I know this is ultra radical, but the numbers do seem to add up. I actually enjoy all the of the foods listed below so I don't think I'll burn out. BTW the slim fast is in there because my work likes to schedule calls at lunch time. I have found if I don't have something quick and easy I don't get to eat.
I ONLY PLAN TO USE THIS A WEEK.
The bulk of the protein is soy and oat. Soy is a complete protein and according to wikipedia (I know it isn't 100% accurate) oats are ALMOST as good a protein source as soy. Because this is a higher protein diet I don't think it will cause a problem for only a week, but if I"m about to cause problems someone please jump in.
This is based on a 2000 calorie diet. I probably ate more in the past, but I still don't have 100% of my appetite back and I don't want to limit healing by going too low either. Since 2000 is the RDA I figure it is a safe # to use.
| Name | Serving | Calories | Total Fat | Sat Fat | Cholest | Sodium | Potasium | Total Carb | Diet Fiber | Protein |
1 | SlimFast | 1 shake | 190 | 6 | 2 | 10 | 210 | 600 | 25 | 5 | 10 |
2 | Oatmeal | 1/4 cup | 150 | 2.5 | 0.5 | 0 | 0 | 130 | 27 | 4 | 5 |
3 | Honey | 1 tbsp | 64 | 0 | 0 | 0 | 1 | 11 | 17 | 8 | 0 |
4 | Soy Milk | 1 cup | 100 | 3.5 | 0.5 | 0 | 95 | 300 | 11 | 1 | 6 |
5 | Cinnamon | 2 tsp | 13 | 0.06 | 0.02 | 0 | 0.52 | 22.4 | 4.2 | 2.8 | 0.2 |
6 | FULL OATS | 2 OF 2+3+4+5 | 477 | 8.56 | 1.52 | 0 | 96.52 | 593.4 | 86.2 | 19.8 | 16.2 |
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| breakfast | 6 | 477 | 8.56 | 1.52 | 0 | 96.52 | 593.4 | 86.2 | 19.8 | 16.2 |
| mid morn | 6 | 477 | 8.56 | 1.52 | 0 | 96.52 | 593.4 | 86.2 | 19.8 | 16.2 |
| lunch | 1 | 190 | 6 | 2 | 10 | 210 | 600 | 25 | 5 | 10 |
| mid afteroon | 6 | 477 | 8.56 | 1.52 | 0 | 96.52 | 593.4 | 86.2 | 19.8 | 16.2 |
| dinner | 6 | 477 | 8.56 | 1.52 | 0 | 96.52 | 593.4 | 86.2 | 19.8 | 16.2 |
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| TOTAL DAILY | | 2098 | 40.24 | 8.08 | 10 | 596.08 | 2973.6 | 369.8 | 84.2 | 74.8 |
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| RDV | day | 2000 | 65 | 20 | 300 | 2400 | 3500 | 300 | 25 | 50 |
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| compared | | 98 | -24.76 | -11.92 | -290 | -1803.92 | -526.4 | 69.8 | 59.2 | 24.8 |
I welcome all comments and suggestions. Please remember this is not a long term diet, but only for a week or so in order that I can feel I am doing something to get my swelling under control.
Thank you for any feedback.