Need to Loose weight and change diet

[Michelle G]

I sort of have the same problem now. When I hit 165 I was pretty happy with my result. Now, 4 months later, I'm 149 and I'm struggling to put weight back on.

I so understand!

  Nice to see I'm not the only one, lets wish each other luck

[brit91]

The best diet is not a diet it is a lifestyle change..Clean eating is the best way to go! ..you eat only natural food from the earth and stay away from anything processed. =)

[SciNerdGirl]

I have struggled with my weight my whole life.  This book changed my entire perspective about food.

http://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/

He makes a well researched argument, for reducing carbs to loose weight, and why the common thermodynamic model of weight loss (calories in versus calories used) is overly simplistic and by itself will not help you loose weight permanently.

I still struggle with my weight, but now I know why it increases, and how to effectively reduce it.  I was close to 300 lbs and I have dropped to under 220 and I have been able to get back into running and other fitness activities, and I am in better shape than I have been in in years.

J.