No breakfast, but coffee, w/aspartame. Lunch is usually Chinese....w/steamed rice, beef and broccoli (about 1-1/2 oz beef, looks like). Snacks: couple of apples, a bananna, 1 oz cheese. Dinner.....whatever is served, but about 4 oz of meat, small serving of carbs.
What I love......a large can, cold from the fridge, of peeled whole tomatoes, plus the juice (I have this before dinner, or with dinner every night...never tire of them). Bedtime snack: fat-free crackers, or flavoured rice cakes. For emergencies, I keep a bar of dark chocolate in the dresser.
Weekends.....4 scrambled eggs breakfast, an apple or banana. Lunch, maybe a grilled chicken wrap or two from mac dee's, then dinner as listed, unless we eat out, then it's whatever I want, basically. Maybe a steak, baked potato w/sour cream. I always come home with some of it in a box to snack on while watching 'The L Word', or a movie. So, one day a week, anything goes!
I never limit my fruits or veggies, and often have 4 or 5 servings of low cal veggies, and eat as much fruit as I want. The biggie, is keeping my fat grams under 20 max per day.
On any given day, I drink a gallon of more of bottled water.
Sloshing Bev