Quote from: 930310 on December 24, 2018, 02:51:26 PM
Telling a person who has problems with depression and anxiety to just fight and press on/setting my mind to it is very counter-productive.
I have problems with my sleep and I need to take medication just to fall asleep so it's not something I can just do whenever I feel like it. Some nights I can't sleep at all despite taking double or triple of my medication.
I wanted to help you! I have problems with sleep, too. I am using a Cpap machine for almost 20 years now, to be able to get a decent sleep. It is a medical fact that you do not need your sleep quantity all over night, you can split your sleep up into several segments. Have you ever been tested in a sleep lab? Maybe that they can help you to find the reason for your sleep problems. Medication is not the solution to a problem, one has to find the root cause, and wok on this, see if your doctor will prescribe a sleep lab test for you!
But how do you expect to solve your journey to become a female, if you do not work on it? Anxiety and depression can be controlled with medications, and if you set out to become female, this would/might take some of the depression away from you.
I wish for you that you find a solution for your problems, but it is very often not easy to achieve the solution.
Just don't forget, nobody here started out as a female, we all had to go through a lot of problems to get there, and e still have to solve problems. We can try to give you ideas and advice, but it is you wo has to implement them to fit your life.
Good luck on your path and Merry Christmas
Linde