Woke at 5am and had to get up and take pain pills and cream, managed to nod off a bit. Back was still hurting so got up, after breakfast I took Ibuprofen and that worked. Still stiff but not painful so decided to stay home and let it heal more. Good job as had time to phone docs and get the blood pressure link I missed set up, daft thing is someone else rang me later to sort it out not knowing I had called earlier. Gave them the readings so that was sorted, also asked what had happened to my next patches prescription. She said nothing had come through but I know it had gone down as repeat so she said she would get it sorted. I would have missed this if I had gone to the workshop, good old universe working in mysterious ways!!
So I have been getting itchy bites when in bed, gave the mattress cover a hot wash and hot tumble dry to kill any bugs .Managed to flip mattress over carefully and gave it a vac as well, online it said use steam cleaner and I would have but I left it down the workshop (woops).