Alana's Journey

[ChrissyRyan]

Keep up the no vaping!

Chrissy

[Alana Ashleigh]

It's only when you stop you realise the damage you have been doing to yourself.

I regained full lung capacity not long after stopping. I also had a horrendous smokers cough every morning for the whole time I smoke and that vanished within two days. Not sure if vaping causes the morning cough or not. But it shows how much stress the body was under.

I tended to have a bit of a cough later on at the end of the night. I went out to the woods this morning and was walking laps up and down a big hill. I wasn't huffing like I would if I still vaped.

[Dawn Kellie]

You got this