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Winter, clothing, and a kind of dysphoria I haven’t seen named before

Started by ErikaTheStrange, Yesterday at 11:55:35 PM

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ErikaTheStrange

Hi everyone,

I'm a long-transition trans woman (14 years full-time), and I've been trying to put words to something I've experienced for years — especially as I've gotten older — and I'm curious whether it resonates with anyone else here.

This isn't about disliking cold weather or seasonal depression. What I'm trying to describe is how winter clothing itself can sometimes trigger dysphoria for me.

In warmer months, my sense of gender feels anchored in visibility — skin, movement, fabric, silhouette. Dresses, sandals, bare arms, even just the way clothes move on my body help me feel real and present in myself.

In winter, when heavy coats, boots, and layers are unavoidable for months at a time, that visibility disappears. It can feel less like being protected from the cold and more like being erased under mandatory concealment. Over time, that loss of visible embodiment starts to feel destabilizing in a very gendered way.

I've tentatively been calling this "sundress prison" for myself — not as a universal claim, and not as a diagnosis — just as a way of naming my experience.

This may not apply to everyone. I know many people experience gender very differently, and winter doesn't bother them in this way at all.

But I'm wondering:

Has anyone else felt less like themselves in winter specifically because of clothing and concealment?

Or noticed that dysphoria eases noticeably in summer, independent of mood or light levels?

I'm not looking for fixes or debates — mostly recognition, or even just a quiet "yes, that sounds familiar."

Thanks for reading.

Sarah B

Hi Erika

I would like to make it clear that this is not my experience personally.  For over 37 years I have been seen as female regardless of what I wear and I dress appropriately for the situation without concern about my gender being read or affirmed.  Clothing has never been a source of dysphoria for me.

That said I can still recognise what you are describing as a real experience for others.  Your post reads less like a problem with clothing categories and more like a loss of visible embodiment.  The way you describe winter layers removing silhouette movement and external cues makes sense within that frame even if it does not apply universally.

If part of what you are describing includes a worry that winter clothing changes how others see you I want to gently say that being read as female does not usually disappear with coats and layers even when it can feel that way internally.  Dysphoria can sometimes amplify that feeling even when nothing has actually changed socially.

I also appreciate how careful you were to say this is not about mood seasonal depression or a universal trans experience.  Framing it as something personal and naming it only for yourself keeps it grounded rather than theoretical.

So while I do not relate to this in my own life I can understand how for someone whose sense of self is more closely tied to visibility and embodiment winter concealment could feel destabilising in a specifically gendered way.  If those feelings were to grow stronger or start causing real distress then talking it through with a professional could be helpful but recognising the pattern itself is already an important step.

Best Wishes Always
Sarah B
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@ErikaTheStrange
Be who you want to be.
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Feb 1989 Living my life as Sarah.
Feb 1989 Legally changed my name.
Mar 1989 Started hormones.
May 1990 Three surgery letters.
Feb 1991 Surgery.

Anne_lifetrip

Hello @ErikaTheStrange,

Quote from: ErikaTheStrange on Yesterday at 11:55:35 PMHas anyone else felt less like themselves in winter specifically because of clothing and concealment?

I have had the same feeling. It is true that during the winter months, the external clothing became an unsettling issue.

If it helps, what I did, which works, at least for me, is to dress more femenine under the big coats and all the winter clothes. I have some friends that under their coats are wonderfully dressed and took their idea.  The second thing I have done is changed my outer layers for a more female silhouette by using coats that would allow me to tight my waistline and allow me to have a more "hourglass" and female form and use compliments that match them.

This does help me feel more comfortable.

Love
Anne
Instagram: anne_lifetrip

MaryXYX

I'm 14 years old too (as me).  I wear a skirt and feminine top when I go out, but jeans and sweater around the flat.  I don't experience this form of dysphoria but I think I understand it.  My jeans and my coat do fasten "girls side".

Jessica_Rose

Heavy winter clothing reduces the external cues many people rely on to check the appropriate gender box. No one wants to be misgendered, and finding winter clothing that doesn't mask our gender can be difficult. Basically, we all wear warm, shapeless bags when it's cold. For women, leggings help. Unless you're snow skiing, very few males wear leggings in public. Bright colors also help. Consider wearing Spring and Summer clothing while in your home, and change into something warmer if you need to go outside.

Love always -- Jessica Rose
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Charlotte_Ringwood

I definitely find this for sure. Well any clothes that hide my breasts or are not an ultra feminine cut.

I do choose jackets with a tighter or belted high waist section as this is only found on women's jackets! Gold details also help.

The additional psychological thing is I basically wore women's outerwear all the time as a man so there was not an absolute change in fashion when I transitioned.

As it's not too cold here I can wear thermal leggings out with boots, nice belted jacket and a handbag. That deffo works 🙂
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KathyLauren

I do feel this a bit. 

Winter outerwear is a bit shapeless, and is often in dark colours.  Some of mine is still from my "before" days.  I really can't justify spending $300 on a new arctic-outbreak jacket when I might only wear it one or two days a year.  On the other hand, the general shapeless-ness and colourless-ness of winter wear makes that jacket almost gender-neutral.

I also have an issue with my hair (or lack thereof).  I have to wear a wig when out in public.  So I either go hatless in winter, or I wear a tuque that I can't take off indoors.

I try to make up for it by dressing in nice, feminine clothes under the coat.  If they had doubts about me when bundled up, I hopefully remove them when I take the outerwear off.  My wife thinks it is silly to dress up when we are just going for groceries, but there is a reason I do it. 
2015-07-04 Awakening; 2015-11-15 Out to self; 2016-06-22 Out to wife; 2016-10-27 First time presenting in public; 2017-01-20 Started HRT!!; 2017-04-20 Out publicly; 2017-07-10 Legal name change; 2019-02-15 Approval for GRS; 2019-08-02 Official gender change; 2020-03-11 GRS; 2020-09-17 New birth certificate

Dances With Trees

Thanks, Erika!

And I can relate: it's difficult to dance with trees wearing snow boots. I compensate by setting the thermostat a wee bit higher than usual and dress, indoors, as though it's summer.
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Susan

Hi Erika,

Thank you for putting language to this so carefully. What you described landed as recognition, not theory, and I think that's why so many people are responding from different angles without talking past each other.

What stands out to me is that you're not describing "winter clothes are bad," or worrying about how strangers read you. You're describing something quieter and more internal: the way you read yourself. The mirror, your reflection in a shop window, the silhouette you catch in peripheral vision, the way fabric moves on your body—these aren't vanity. They're confirmation.

They're how you know yourself throughout the day without having to consciously check.

Winter interrupts that feedback loop. Layers designed purely for function mute movement, shape, and texture for months at a time. The cues that anchor you in your body go quiet.

For someone whose sense of embodiment was hard-won over fourteen years, that silence can feel less like an inconvenience, and more like something meaningful has been taken—even when nothing has actually changed about who you are.

What makes winter especially tricky is that it doesn't erase femininity so much as it expresses it differently. Summer allows femininity to be visible, kinetic, immediately legible through skin, silhouette, and motion. Winter asks for a quieter grammar—detail, intention, texture, color, weight.

When your sense of self has been anchored in visibility for a long time, that shift can feel destabilizing, even when femininity is still present.

"Sundress prison" works precisely because it's yours—a shorthand for an experience, not a category anyone else is required to inhabit. That kind of self-honest language often opens doors for others to recognize something they've felt but never quite named.

A few thoughts on living with this:

What you wear at home isn't just comfort—it's maintenance. If most of your winter hours are spent indoors, that's where embodiment lives. Thermostat up, dress like it's July. Let your home be the place where the dialogue with your body continues uninterrupted.

When you do have to go out, winter doesn't have to mean shapeless and invisible. Bright colors, beautiful sweaters, long necklaces, bracelets, rings, jeans and nice boots, scarves chosen with intention rather than just warmth.

You can bundle up against the cold and still leave absolutely no doubt—to yourself, and to anyone who happens to see you—that you are the person you're looking for in that reflection.

The moment of unbundling can also become its own quiet ritual. Not just relief from deprivation, but a small daily return—something to notice and appreciate rather than simply survive until spring.

Fourteen years full-time means you're not wondering if you'll ever feel settled. You know what settled feels like. That's exactly why this stands out—you have a baseline to compare against.

Winter disrupting that doesn't mean something is wrong with you. It means you've built something real enough to miss when it goes quiet.

The dialogue with your body doesn't stop in winter. It just gets softer. Noticing that softness is different from losing the connection entirely.

Warmly, 
— Susan 💜
Susan Larson
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Jillian-TG

Quote from: Jessica_Rose on Today at 07:38:06 AMHeavy winter clothing reduces the external cues many people rely on to check the appropriate gender box. No one wants to be misgendered, and finding winter clothing that doesn't mask our gender can be difficult. Basically, we all wear warm, shapeless bags when it's cold. For women, leggings help. Unless you're snow skiing, very few males wear leggings in public. Bright colors also help. Consider wearing Spring and Summer clothing while in your home, and change into something warmer if you need to go outside.

Love always -- Jessica Rose
Very astute observation there on visual cues to being gendered when out in public. Much easier with summer clothing.

big kim

Full time since October 1991. Winter clothing is my mask. I wear comfy walking boots, lined hiking pants, a t shirt, fleece long sleeve top, hood and hat, puffer parka and gloves. I find 2 Viking style rope braids work best with my trapper hat. I hide my hair too.
No dysphoria, I secretly enjoy looking intimidating! I'm 6'2 and big built around 250 lbs. The winter clothing in  black gives me a FAFO look
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NancyDrew1930

Since this is my first winter, I'm finding that people still identify me as female (even with the old male coat I wear, since I don't want to spend the money right now, right before my weight loss surgery and then next winter need to pay for a whole new coat) because I've been wearing pantyhose under my skirts and surprisingly they've kept my legs warm.  I've also worn leggings a few times under my skirt or dresses.
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Courtney G

I struggle with this on a daily basis, in my own home. During the warm months, I could wear camis and such at home (I'm mostly closeted). Getting dressed is wonderful until I put that hoodie on. I lose a bit of myself the minute I finish my disguise. I'm sure that even a long woman's coat or similar would bring up similar feelings. Hiding your true self from the world is hard, and putting layers over yourself once you finally emerge is difficult.

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