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Certainty-seeking and anxiety

Started by blueberry pastry, March 25, 2026, 07:13:54 PM

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blueberry pastry

When I was younger, I don't believe I ever specifically thought:

"I want to be a girl".

My intuition always generally pulled me towards this vague idea of femininity. I assume somehow the conditions in my environment made it salient to me and thus enjoyable. Any issue that arose from it was external. I've never had any strong internalized shame around femininity. It wasn't until my late adolescence that questions of gender and worsening OCD had converged. What was a vaguely enjoyable and secretive thing suddenly became an existential question.

"Do I want to be a girl?"

My answer was ultimately no, after much unnecessary mental self-flagellation and poor health and financial decisions. However, even after having resolved the more debilitating aspects of OCD, my relationship with femininity remained. This told me that my pull to femininity was not just a compulsive thought that arose from anxiety in disorder. There was a genuine need to express my feelings of femininity externally. It wasn't just coping with anxiety. So the question became:

"In order to resolve the question of gender, to what extent should I inhabit femininity?"

This question plagued me for a long time until now because this is a question without an answer. In a largely intuitive and open-ended domain as gender identity and expression, in my personal experience, there are no concrete answers. There is no correct 1:1 solution to this equation. There is no "eureka!" moment for me. It is the constant drive to achieve the resolution of this particular thought that will only increase its importance and keep it alive.

So should I suppress femininity, never engage with it and live a half-lived life? Not quite.

If it is clear that I have this desire to express my feelings in a way that is authentic and that authenticity happens to be feminine, I should express it. Ironically, the suppression of desires, thoughts and questions only makes them more important. I think the healthier way to do this in my own case is to experiment and express myself in such a way that doesn't allow distressing thoughts to proliferate. To make it so that the question doesn't need to be asked in the first place by making it less important.

In my previous post, I discussed a turtleneck that I purchased and really enjoyed wearing. It simply felt right. It's difficult to explain explicitly, but intuitively I felt comfortable; I was having a good time. I think this is a far more healthier way of exploration and expression as opposed to how I approached it in the past. In the past, I was driven by urgency and anxiety in that I must seek resolution of these thoughts. It didn't feel good at all and quite frankly, it wasn't really me.

I think being able to parse through healthy and unhealthy expression and exploration is very important for those who suffer from disordered anxiety. I think the key lies in your intuition and if such exploration and expression feels more grounded, sustainable and non-urgent over time. I don't think in my case, the goal of any of this should be to finally get the answer I've been searching for all along. The one thing that will put this question to bed and give me the peace I've been searching for all along; the final epiphany. I don't think I should be experimenting to eliminate the question of femininity, but rather to expand my lived experience and find out what I can be. From there, I find what is comfortable and live without a sense of repression.

It's here that I compare my experience with those of cisgender people. I think the fundamental difference between them and I in my case is that they are less compelled to chase the question of gender to begin with. The question itself is simply just not as important for them as it is in my own head. I think the reframing of my experience is the step in the right direction in further deemphasizing gender. Not to suppress, but integrate it more naturally into my lived experience just like cisgender people intuitively do.

I always told myself that I'd know my transition would be complete the day I stopped thinking about it and I think by more cleanly parsing what is natural and fun and what is urgent and anxious is a step towards making the question of gender less important.

I think instead of asking "the question", which only results in more chasing, I think the more healthier way to approach things in my case is to ask:

"What feels like a workable way to live?"

If in pursuit of this, the certainty seeking fades just like the rest of my OCD habits have, that's great. If not, I'm okay with that too. I think my life can be great even with that. Whatever is comfortable for me and allows me to live as me whether that entails transition of any kind or not is the ideal for me.

As for the exact details of what that entails, I think I'll need to buy more turtlenecks to find out.

If I were to summarize this, I'd say that by reframing my experience of gender, I remove the conditions that treat my lived experience of gender as a problem to be solved. It becomes less important and thus less of a cognitive load that can appear in my mind. This allows me to be more in congruence with what I'd call the base level of lived experience most people feel instead of unnecessary reflection and metacognition that pulls me out of the present. A more fun life I'd say.



These are all of course my own interpretations of my own lived experience. I try not to generalize. I'm curious to hear if any of this resonates with you! :)


Alana Ashleigh

@blueberry pastry you're post resonates sooo much with me. I felt the same feelings. The draw towards femininity is something I felt early in my teenage years, and couldn't figure out why, and was ashamed of it. It was something I suppressed until it came out one night at work. Once I embraced those feelings, I felt so much happier.
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Started HRT, & my womanhood 5-12-25
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Lori Dee

I can certainly relate. Although I did not have a conscious lifelong question or even desire toward femininity, I realized while in therapy that it was there. In hindsight, I can now see how it affected my thinking and behavior.

That put me in a similar situation. I thought that if this is who I am, then I must pursue it and be myself. How that looks to anyone outside my brain is irrelevant because no one lives my life for me. My decision took two years of therapy to make.

When I started HRT, my mind was made up. This is who I am. So be it.

Thank you for sharing this.
My Life is Based on a True Story <-- The Story of Lori
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Susan

I want to start by saying something about what you're actually describing here, because I think it's more significant than you might realize.

You came to femininity naturally. It wasn't forced, it wasn't shameful, it wasn't something you had to talk yourself into. It was just there — a pull, an intuition, something that felt like yours. And then your OCD got hold of it and did what OCD does: it took something that was simply part of you and turned it into an emergency. Suddenly it wasn't enough to just feel it. You had to explain it, categorize it, resolve it. And the harder you chased that resolution, the more it hurt.

That's what I want you to sit with for a moment, because I think it matters. The femininity never caused you pain. The interrogation of it did. Those are not the same thing, and the fact that you've learned to tell the difference puts you ahead of where a lot of people ever get.

I've been running this community for over 30 years now, and I've watched a lot of people stand where you're standing. Some transitioned fully. Some found a place somewhere in between. Some found that expression without transition was what they needed. The ones who found peace — regardless of where they landed — had something in common: they stopped demanding that their identity justify itself before they'd let themselves live in it. That's exactly what you're describing.

Your turtleneck moment is more important than you're giving it credit for. You didn't buy it to prove something. You didn't buy it to test a hypothesis. You bought it, put it on, and something quiet inside you said "yes." No crisis, no analysis, no spiraling — just a person wearing something that felt right. That's not a small thing. That's what authentic self-knowledge actually feels like. It's not the thunderclap people expect. It's the absence of friction.

Here's what I want to say about the question you've been carrying — "Do I want to be a girl?" That question, framed that way, is almost designed to be unanswerable for someone with OCD. It demands binary certainty about something that doesn't operate in binaries. You figured that out. You stopped asking a question that couldn't be answered and started asking one that could actually be lived: "What feels workable? What feels like me?" That's not giving up on the question. That's outgrowing it.

The comparison you drew with cisgender people is sharper than you might think. Most cis people don't experience gender as a question because it was never made into one for them. They just live in it. What you're doing — this deliberate, conscious work of letting gender become something you inhabit rather than something you solve — is building for yourself what they got by default. That takes more courage and more self-awareness than most people will ever need to summon.

I also want to acknowledge something you said that I don't want to get lost: you said you're okay even if the certainty-seeking never fully fades. That's not resignation. That's maturity. You're telling yourself that your life can be full and good and yours even with some unresolved questions in the background. Most people spend their whole lives waiting for the uncertainty to clear before they start living. You've decided not to wait. That's a profound choice.

So keep going. Keep buying turtlenecks. Keep noticing what feels right without demanding that it explain itself. You don't owe anyone — including yourself — a tidy narrative. What you owe yourself is the life that fits.
Susan Larson
Founder
Susan's Place Transgender Resources

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PhilippaRees

@blueberry pastry thank you for posting this.

While I did have some sort of eureka moment, like Alana Ashleigh it suddenly happened at work a month ago, the clues were always there but buried.

I have lots of questions now and I have no clue what I am or where I am going but I have also realized that none of that actually matters to me. Why? because for me that fact that I know what the cause of all the uncomfortable feelings and shame is, I don't have to hide any more. And that has been life changing.

Just last Monday I was in the car going to my regular long term support group and I was suddenly aware that I was singing. I thought to myself "When did that happen". I was spontaneously singing which hasn't happened for about 20 years.
FYI it was the Neil Sedaka version of Amarillo, he wrote it for Tony Christie. I was very sad at his passing last month.

I don't know if I need to become more feminine or if I can live with it as I am but what I do know is that I am a lot happier than I have been for a very very long time.




Sephirah

Quote from: blueberry pastry on March 25, 2026, 07:13:54 PMI don't think I should be experimenting to eliminate the question of femininity, but rather to expand my lived experience and find out what I can be. From there, I find what is comfortable and live without a sense of repression.

This is a very salient point.

What I wonder, though, is in what way do you associate femininity with being female? Or are you using the two terms interchangeably? The reason I ask is because... from conversations I've had with many folks here... the terms aren't always synonymous. Masculine doesn't necessarily mean male, feminine doesn't necessarily mean female. You can be one and not the other. Many cis, and trans guys are into traditionally feminine pursuits, and vice versa. I have known guys into fashion, and girls into muscle cars. And everything in between.

I am curious, if you don't mind sharing, in what way femininity manifests for you.
Natura nihil frustra facit.

blueberry pastry

@Susan

I deeply appreciate your words. Admittedly, sometimes when I post I do feel like I'm going out on a limb in that what I'm saying might be a bit for lack of a better term... ridiculous? It's always nice to know that the conclusions I come to are at least relatively sound. The support and opportunities for discussion from the community here is of course incredible. Quite frankly, I never get to talk to anyone about any of this in my daily life. I deeply thank everyone here for giving me that opportunity as well as for their responses to my post.

QuoteMost people spend their whole lives waiting for the uncertainty to clear before they start living.

I think this is something I wrestled with very deeply when my OCD condition was severe. The thought of uncertainty of any kind was deeply unsettling. The idea of saying the wrong words, being in unfamiliar places in public, having the wrong thoughts, etc would set my nervous system on fire. I'd irrationally think I'd drop dead somehow from a statistically improbable event, become estranged or lose my mind. I think as I learned to simply sit with anxiety, accept it and act anyway and as my anxiety lessened, I came to a realization with mortality. I think that if life ends no matter what action you take, I'd might as well do something I enjoy, regardless of uncertainty. Quite frankly, an asteroid could fall out of the sky right now and that'd be it. Why should I wait until I'm absolutely certain there is no danger in order to act? No matter what we do, there is an inherent level of risk and I've come to peace with that. I'm okay with getting it wrong or accepting things might not go perfectly or the way I wanted them to. I was always afraid that I'd "waste" the one life I get to have and I always tried to do things as optimally, properly and "correctly" as possible. Ironically, I think it is through the excessive pursuit of safety, certainty and comfort that results in a very safe but relatively small life. I think some reasonable risk is warranted to live fully. I may not be perfect at it, but I think I've grown beyond needing certainty like I need air and it's unbelievably freeing.

I'd like to thank you Susan again for your response. I might not immediately respond (a bad habit of mine) but I've been thinking about your response since you posted it. I think you have an amazing gift for making people feel heard and acknowledged. I certainly felt that way. It's a quality I deeply admire in people and try to cultivate in my own life when I have the energy to do so.

QuoteYou've decided not to wait. That's a profound choice.

Indeed it is. I am so happy I chose it. :)
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    The following users thanked this post: Lori Dee

blueberry pastry

@Sephirah

Thank you for your response. I probably should have clarified this some more.

The belief I've always subscribed to is that both feminine and female can look the exact same yet be completely different. The same goes for masculinity and being male.

I believe that being female lies more so at the fundamental identity level in that it's in one's own sense of self. It can look like anything you desire as you mentioned, but the centerline I think is being able to say, "I'm female". I think the quality of being feminine lies in external expression. Mannerisms, preferences, the physical body itself, presentation in general, social behaviour, etc. Whether that expression is considered feminine or not I believe is culturally mediated depending on the time. If I recall correctly, the colour pink was originally associated with boys until the 20th century when it changed to blue in the west.

I think it is this distinguishing factor that explains why I don't feel strong dysphoria. At the identity level, nothing seems incongruent. I think I can generally say I am male without any repulsion of any kind. That is not the case for saying "I'm female" where I do feel some aversion as of now. I do however, for whatever reason, have a desire for an expression that happens to be feminine at this moment in time in western society which I don't mind.

As for the specifics of how it manifests for me personally: as of now, I don't think much about myself fundamentally would change if given absolute freedom to express myself other than my physical appearance (clothing, body) and some mannerisms such as voice, both leaning more feminine with regard to typical western stereotypes. If I were to put in on a spectrum I'd say I'd lean 5 to 6/8ths feminine in terms of presentation.

Even more specifically, at risk of sounding offensive, I don't think the "engine" driving that expression would be an underlying female identity. So even if I appeared to be feminine person, I don't think I'd act all that feminine. The closest comparison I'd say is like a tomboy (I guess I'd be a tomgirl?). Of course, this is not an equivalent comparison, I wouldn't want to insinuate that I'm invalidating female masculinity by saying tomboys aren't girls or women. That is not my intention at all.

These are all of course my own current interpretations. I am always happy to be corrected.

Lori Dee

Quote from: blueberry pastry on Yesterday at 10:20:47 PMSo even if I appeared to be feminine person, I don't think I'd act all that feminine. The closest comparison I'd say is like a tomboy (I guess I'd be a tomgirl?). Of course, this is not an equivalent comparison, I wouldn't want to insinuate that I'm invalidating female masculinity by saying tomboys aren't girls or women. That is not my intention at all.

I expressed similar thoughts in therapy with my first psychologist. He said that he would describe me as: asexual trans-feminine.

The way I interpret that is that gender is a spectrum ranging from the Giga-Chad Alpha Male to the Ultimate Eve female. Along that spectrum, as you said, I am just right of center. Inside, I am probably at an 8 of 10. On the outside (looks, mannerisms, etc.), I am probably closer to a 6 of 10.

So I get what you mean.
My Life is Based on a True Story <-- The Story of Lori
The Story of Lori, Chapter 2
Veteran U.S. Army - SSG (Staff Sergeant) - M60A3 Tank Master Gunner
2017 - GD Diagnosis / 2019- 2nd Diagnosis / 2020 - HRT / 2022 - FFS & Legal Name Change
/ 2024 - Voice Training / 2025 - Passport & IDs complete - Started Electrolysis!

HELP US HELP YOU!
Please consider becoming a Subscriber.
Donations accepted at: https://www.paypal.com/paypalme/SusanElizabethLarson 🔗