I took my first probiotic with this morning's breakfast with a particular aim of boosting the presence of Lactobacillus, which is the most prominent type of good bacteria in cis vaginas.
After six weeks on antibiotics it's good anyway to help restore healthy gut bacteria. But I have a particular interest at the moment in how to generate the same kind of microbiome in my vagina as in a cis vagina.
Hand on heart, I'm amazed more hasn't been written about this including on this site. It's easy to spend a lot of time focused on depth and appearance rather than the actual biotics. And yet the biological composition of our vaginas is at least as equally important, especially for our long term health.
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