Kia Ora Q,
I've had my swim, soak in the sun and a relaxing read....
So "The Middle Way" out of gender dysphoria :.BTW Sandra. M. Lopes has written quite a bit on this so you might want to check out some of her posts...
The Buddha taught "The Middle Way" which is also known as "The EightFold Path" as a way out of/to end all suffering...
[You can find info on "The Four Noble Truths" and The EightFold Path" elsewhere in the Buddhist section or just google it]
Well first things first, what one really 'needs' to understand/know is
Nothing is Permanent ! The whole universe [including our physical form and mental processes] is/are in a constant state of flux, never remaining the same for one moment...
The reason we suffer is because we attempt to 'cling' to what is impermanent-be it ideas or material things...
Think about this for a moment...If gender dysphoria was a "permanent" mental fixture then there would be no relief...
The Buddha taught that there is no permanent abiding self/I that dwells within
What we perceive as "I" 'Me' 'My' 'Self" is just a psycho-physical phenomena which in Buddhism is called the Five Aggregates which consist of Body/Form-Consciousness-Sensation-Perception-Mental Formation[or the karmic activities of the mind].. Each of which is in a constant state of flux, never fixed, always changing from moment to moment...{If one 'thinks' about it, what is 'thinking'?...In a simplistic sense, it's just movement/action confined to the brain] ...Our physical form is made up of cells that are constantly regenerating= birth-death-birth-death and so forth...
Attachment to these Aggregates creates a false sense of 'self' which eventually becomes "self-generating" ...So the trick is to become aware of what's happening in the mind and through this awareness gradually begin to change how one perceives things ...
Awareness does not need a 'self' to operate, it can do its job without a subject.
Meditation will [if done right] help one understand and experience this phenomena at work...
The more we cling to a false sense of 'self' the more we reinforce the concept of a permanent "self" which will eventually lead to the slippery slop of suffering...That's not to say one can't have a sense of self but one needs to be aware that it is constantly changing and one needs to go with the flow of change ....
In Buddhism there a lot of talk about renunciation and most people panic when they come across this term, however it just means to give up what is making one suffer, which [along with clinging] is "IGNORANCE" but not the real negative kind of ignorance that is commonly associated when used in English, in Buddhism it just means "NOT KNOWING"...
If one doesn't know what they 'need' to know, then they are prone to make mistakes...
Practice makes perfect, but don't practice to become enlighten-Make enlightenment the expression of your practice...
Q there's much one needs to learn in order to navigate ones way through the Buddha's Dharma, and I'm not a teacher of the Dharma-I'm just a very enthusiastic lay-student who has greatly benefited from the experience...
The Buddha did say "Don't take my word for it-Experience it for your'self'
I hope at least part of what I've written makes some sense....
Metta Zenda