I'm going to try and stay slightly vague by not using any real terms, hopefully that helps preserve your, and my, sanity.
So shark week for me used to be very irregular, like had it maybe four times in 6 years- irregular. ever since I 'came out' to myself, or atleast learned more about transitioning and what trans really meant and how it pertained to me, it's been regular. right on withing a few days, kind of like a f**k you or a slap in the face.
I've noticed that my dysphoria has definately increased to a point that during this week, I completely shut down. Sit in my room, and become a germaphobe. Constantly washing my hands, showers, changing my clothes, I can't take it.
Any advice you have for dealing with this? Any way to lower the anxiety that has worked for you?
But seriously, Why's it got to suck so much?