Another problem that I have is that I only have access to a pair of 5kg dumbells, and I would get a lot of stick from my parents if they found out what I was doing, they're not healthy at all and they would laugh at me if I tried to do something like this. When I was allowed to go out and they knew that I went running it was bad enough. I can find some time when they're not around to use those, and have tried occasionally, but I don't really know what I need to be doing.
I know that I can be doing press ups as well, and I do have a beam which I've attempted to do pull ups on, but my max reps has only ever been two if I'm lucky.
I want to give this a go, because it seems the perfect thing for me to do, get slightly healthier, maybe ease some dysphoria, get me out of bed, and exercise is the only thing which I can try and do to help my problems with depression, I'm just very lost where to start.