My Gynecologist told me to get one and I did. She told me to do regular self examinations and I do.
It wasn't all that bad, anyway. The technician was great, the squeezing wasn't that hard and it was not terribly uncomfortable after all.
So, my Gynecologist told me a year later to get another one and I did.
I love my Dr. She is extremely good and she has my best interest at heart.
I love myself, I take great care of myself and I do the things that promote my health.
I can't imagine doing anything else....