Quote from: Darrin on April 15, 2012, 05:33:47 PM
I have a horrible diet. I've tried to lose weight in the past by diet, but I'm not good at it. I tried weight watchers and it sucked. I was hungry all the time and could hardly eat food. What do you do? What would be good cardio without any (or very little) equipment. I can't afford a gym membership.
The cardio I do doesn't even involve a gym.
Do you have local bike path or know of anywhere you can go for a run?
I get most of my cardio in by biking, but that's just a personal preference.
I often think running is kind of boring if I'm not heading someplace and often my body in moving around too much for the travel to have any scenic value.
I also think going nowhere, like on treadmills and bike simulators, are rather boring as well. I wouldn't even think of going to the gym to do the majority of my cardio, but as I said, that's just me.
Remember, anything that gets your heart rate working above normal can be considered light cardio.
I even get some cardio in when I lift weights and do strength training excercises if I'm challenging myself enough.
I don't know if that can apply to you, because you can't afford a gym, so more than likely my first suggestion would be more relevant to you.