Kia Ora,
Some who are interested in Meditation might find this quite interesting...
Sam Harris is a long time Atheist and meditator ...Even though he's a staunch atheist he does have a soft spot for Eastern meditation techniques, especially the Buddhist "Mindfulness"...
You can watch the lot, [it's around 56 minutes] or start at 29 minutes in-that's when he get into consciousness and guided mindfulness meditation...
Enjoy the moment...It's the only one you've got...
Sam Harris - Death and the Present Moment Metta Zenda
