As my testosterone went back into action, I did get pretty grumpy, and for the most part stayed away from people if I could. I had a fender bender accident because I got mad at one driver, and banged another one. UGHH!
Meditaion would be one idea, but I did mine with a pot of herb tea to help. Chamomile or Mints were my favorites, another girl I met in the hospital had used hot chocolate. Do not use coffee or strong sugary energy drinks or you will have to be pried off the ceiling.