A 1/2" gain! Unusual, but with the overly high T levels during my adulthood shutting down the normal male muscle mass gain and then gaining it with bone mass gain as well on HRT. Standing up straighter due to more confidence and better self-esteem helped here as well. This has a downside. I am more susceptable to a lower vitamin D levels than others as evidenced with severe non-diabetic neuropathy pain in my feet that had me virtually bedridden this past winter and partially bedridden in the record breaking heat of last July. I only went out to shop or to shovel snow. I am just recovering from this. The sun finally came out and I slowly managed to hand dig up my 1400 sq ft garden area last month.
Also just being back from a trip to the northwest coast to visit lost cousins was a good tonic here as well. I am not complaining here as well. Getting some things that you never had is a treat for this 60 year old!
Joelene