I think when you start feeling so out of place and wrong with the role you are being expected to play that you start falling to bits, you have officially reached a point where you have held onto trying to be male for too long. Be careful, because if your subconscious is really that fed up it can get much worse really fast until you start fixing things. If you aren't in therapy, I would really encourage you to start looking into it seriously.
I had a similar thing happen to me at a basketball game, and it was very close to the last straw for me. I may be projecting my own experience here quite a lot, so you can take it with a grain of salt, but it sounds so familiar that I really do think it's possible that you are going through the same thing I did, and if so, just... hold on. Start making progress and start creating little glimmers of hope you can hold onto.