Hi A.Q. What did I do to help it and maintain it .... Hmmm. First of all, I don't think that soulsource was available back then. My doctor ordered me a set of dialators that were surgical stainless steel for the smaller sizes (< 0.5 inches) and they were curved, hard plastic for the larger sizes. Certainly not flexible. I never got past the 1" diameter dialator, it was very painful. I maintained what I had using that 1" dialator for about 6 months, dialating every morning and every evening for about 1/2 hour. Maybe that wasn't enough, but there was this problem that I needed to go to work! (Still do!) ... This was AFTER the closure of the temporary colonostomy surgery and the on-set of the infection that I mentioned. By the way, I had an eye-opening experience lying in that hospital bed. I'll never forget the Surgeon coming in and saying "If we don't operate on you tomorrow morning, you'll be dead within 48 hours." Ouch! They did the surgery, I stayed on antibiotics via IV for about two weeks, and I started this "maintenance" about 2 weeks after that ... But as you can imagine, I lost a lot of time that I should have been working on my SRS and could not, and that led to some of my problems. That's when I grew shut to a 4" depth, and the dialators helped with "width", but I could not make more than about 1" progress on depth, and very painfully, and as it turned out, temporarily ... Because it would bleed, then grow back together. Not a pretty story is it!?!?