I am a much more recent (9 months) Bowers girl, and my discharge instructions DID say it was "reccommended" to dilate everyday, world without end amen, from now until death do me part, but I have found that even now if I miss one day, I have no issues if I get back on the track soon. The different doctors do use different techniques, and I suspect that each one's job requires a different regimen based on what was opened, shut, stretched, snipped or sewn. My prospects of having a viagra-able male at my age are pretty slim, but while a nuisance, I will try and keep the daily routine, but not be a fanatic about it. If you regained after losing circumference, nuisance not loss.